Tarka dahl

Tarka dahl

Tarka dahl

The most comforting of Indian vegetarian dishes - an earthy, creamy dahl of split peas, red lentils and cashews, flavoured with mustard and cumin seeds, curry leaves and fresh coriander. Dish up as a stand-alone lunch or dinner over rice or as a side-dish with curries, breads and chutneys for the full Indian feast.  

To Serve

Serve, sprinkled with fresh coriander, with coconut or steamed basmati rice, warm Indian breads, cucumber raita and chutney for a complete vegetarian dinner or serve with any other curry for an Indian feast.

 

Ingredients

Water, crushed tomatoes (tomato puree, citric acid), red lentils (10%), yellow split peas (10%), onion, coconut milk (coconut extract, water), cashew, fried shallots (shallots, vegetable oil), garlic, ginger, fresh coriander, salt, rice bran oil, cumin seeds, mustard seeds, garam masala, curry leaves, turmeric, chilli powder, coriander ground

Nutritional Info

Serving Size: 300g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1599 kJ 533 kJ
PROTEIN 19.7 g 6.6 g
FAT (TOTAL) 12.2 g 4.1 g
-SATURATED 4.9 g 1.6 g
CARBOHYDRATE 46.8 g 15.6 g
-SUGARS 5.8 g 1.9 g
SODIUM 1076 mg 359 mg

Allergens

Does contain: cashew

May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

600g- serves 2 

To Cook

prep level
No Prep, Microwavable

DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1-2 minutes. FROZEN: pierce the film several times and microwave for 7 minutes. Peel back the film, stir and heat for a further 2-4 minutes or until piping hot. STOVE TOP: defrost fully and empty into a saucepan. 

4.7
Rated 4.7 out of 5 stars
Based on 241 reviews
Total 5 star reviews: 188 Total 4 star reviews: 41 Total 3 star reviews: 7 Total 2 star reviews: 4 Total 1 star reviews: 1
95%would recommend this product
241 reviews
  • Fiona K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    14 seconds ago
    Staple

    This is one of our favourite dishes to order from The Dinner Ladies. Great flavours, vegetarian and not too spicy. We serve it up with rice. Delicious!

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  • Chelsea L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 hours ago
    Very tasty, filling and wholesome

    Would buy again

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  • Christine E.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Chris’s Review

    The Tarka Dahl is absolutely delicious, we enjoyed every mouthful! 👏👏👏

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  • Liz B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Yum!

    This is our favourite dish. Not too spicy, light, quick to prepare. Combined with a pack of microwave rice and it’s ready in under 15 minutes

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  • Nina Z.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Quite nice

    I really liked this but it wasn’t quite the taste I was after.

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