Tarka dahl

Tarka dahl

Tarka dahl

The most comforting of Indian vegetarian dishes - an earthy, creamy dahl of split peas, red lentils and cashews, flavoured with mustard and cumin seeds, curry leaves and fresh coriander. Dish up as a stand-alone lunch or dinner over rice or as a side-dish with curries, breads and chutneys for the full Indian feast.  

To Serve

Serve, sprinkled with fresh coriander, with coconut or steamed basmati rice, warm Indian breads, cucumber raita and chutney for a complete vegetarian dinner or serve with any other curry for an Indian feast.

 

Ingredients

Water, crushed tomatoes (tomato puree, citric acid), red lentils (10%), yellow split peas (10%), onion, coconut milk (coconut extract, water), cashew, fried shallots (shallots, vegetable oil), garlic, ginger, fresh coriander, salt, rice bran oil, cumin seeds, mustard seeds, garam masala, curry leaves, turmeric, chilli powder, coriander ground

Nutritional Info

Serving Size: 300g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1599 kJ 533 kJ
PROTEIN 19.7 g 6.6 g
FAT (TOTAL) 12.2 g 4.1 g
-SATURATED 4.9 g 1.6 g
CARBOHYDRATE 46.8 g 15.6 g
-SUGARS 5.8 g 1.9 g
SODIUM 1076 mg 359 mg

Allergens

Does contain: cashew

May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

600g- serves 2 

To Cook

prep level
No Prep, Microwavable

DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1-2 minutes. FROZEN: pierce the film several times and microwave for 7 minutes. Peel back the film, stir and heat for a further 2-4 minutes or until piping hot. STOVE TOP: defrost fully and empty into a saucepan. 

4.7
Rated 4.7 out of 5 stars
Based on 252 reviews
Total 5 star reviews: 199 Total 4 star reviews: 41 Total 3 star reviews: 7 Total 2 star reviews: 4 Total 1 star reviews: 1
95%would recommend this product
252 reviews
  • Rachel L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 seconds ago
    Loved this dahl and will def order again!

    This dahl was full of flavour, filling and delicious. Not as much of a hit with my 3 year old (not much is though!) but I will definitely order this again for myself. A great meal to have stashed away in the freezer.

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  • Meeta K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Tarka dahl

    Delicious and easy to cook. My kids loved this. We mixed with Greek yoghurt and had with naan. Great for preparing very quick dinner on weekdays. Will buy again

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  • Michelle T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Deliciousness!

    Filling, delicious, hearty and a really great price too!

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  • Christine S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Really tasty and satisfying

    I paired this with the Super Loaded Veggie Rice and made several meals - very easy to prepare, and very enjoyable to eat.

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  • Emily B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Delicious!

    Tasty, filling and perfectly spiced. Easy weeknight meal as quick to reheat.

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