Tarka dahl

Tarka dahl

Tarka dahl

The most comforting of Indian vegetarian dishes - an earthy, creamy dahl of split peas, red lentils and cashews, flavoured with mustard and cumin seeds, curry leaves and fresh coriander. Dish up as a stand-alone lunch or dinner over rice or as a side-dish with curries, breads and chutneys for the full Indian feast.  

To Serve

Serve, sprinkled with fresh coriander, with coconut or steamed basmati rice, warm Indian breads, cucumber raita and chutney for a complete vegetarian dinner or serve with any other curry for an Indian feast.

 

Ingredients

Water, crushed tomatoes (tomato puree, citric acid), red lentils (10%), yellow split peas (10%), onion, coconut milk (coconut extract, water), cashew, fried shallots (shallots, vegetable oil), garlic, ginger, fresh coriander, salt, rice bran oil, cumin seeds, mustard seeds, garam masala, curry leaves, turmeric, chilli powder, coriander ground

Nutritional Info

Serving Size: 300g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1599 kJ 533 kJ
PROTEIN 19.7 g 6.6 g
FAT (TOTAL) 12.2 g 4.1 g
-SATURATED 4.9 g 1.6 g
CARBOHYDRATE 46.8 g 15.6 g
-SUGARS 5.8 g 1.9 g
SODIUM 1076 mg 359 mg

Allergens

Does contain: cashew

May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

600g- serves 2 

To Cook

prep level
No Prep, Microwavable

DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1-2 minutes. FROZEN: pierce the film several times and microwave for 7 minutes. Peel back the film, stir and heat for a further 2-4 minutes or until piping hot. STOVE TOP: defrost fully and empty into a saucepan. 

4.7
Rated 4.7 out of 5 stars
Based on 227 reviews
Total 5 star reviews: 179 Total 4 star reviews: 37 Total 3 star reviews: 6 Total 2 star reviews: 4 Total 1 star reviews: 1
95%would recommend this product
227 reviews
  • Donna P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    9 hours ago
    Yumo

    So tasty

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  • Michelle D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Tastes like a delicious hug

    Love this dish and plan to order over and over again. Perfect for a weeknight dinner that's tasty and healthy

    Was this helpful?
  • Polly S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    So tasty!

    Absolutely delicious and one of my favourite Dinner Ladies meals I’ve had.

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  • Bek Z.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Authentic flavours

    A really lovely Indian dish, full of flavour. Delicious!!

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  • Janika B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Delish like everything else!

    Always yummy and satisfying!

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