Tarka dahl

Tarka dahl

Tarka dahl

The most comforting of Indian vegetarian dishes - an earthy, creamy dahl of split peas, red lentils and cashews, flavoured with mustard and cumin seeds, curry leaves and fresh coriander. Dish up as a stand-alone lunch or dinner over rice or as a side-dish with curries, breads and chutneys for the full Indian feast.  

To Serve

Serve, sprinkled with fresh coriander, with coconut or steamed basmati rice, warm Indian breads, cucumber raita and chutney for a complete vegetarian dinner or serve with any other curry for an Indian feast.

 

Ingredients

Water, crushed tomatoes (tomato puree, citric acid), red lentils (10%), yellow split peas (10%), onion, coconut milk (coconut extract, water), cashew, fried shallots (shallots, vegetable oil), garlic, ginger, fresh coriander, salt, rice bran oil, cumin seeds, mustard seeds, garam masala, curry leaves, turmeric, chilli powder, coriander ground

Nutritional Info

Serving Size: 300g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1599 kJ 533 kJ
PROTEIN 19.7 g 6.6 g
FAT (TOTAL) 12.2 g 4.1 g
-SATURATED 4.9 g 1.6 g
CARBOHYDRATE 46.8 g 15.6 g
-SUGARS 5.8 g 1.9 g
SODIUM 1076 mg 359 mg

Allergens

Does contain: cashew

May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

600g- serves 2 

To Cook

prep level
No Prep, Microwavable

DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1-2 minutes. FROZEN: pierce the film several times and microwave for 7 minutes. Peel back the film, stir and heat for a further 2-4 minutes or until piping hot. STOVE TOP: defrost fully and empty into a saucepan. 

4.7
Rated 4.7 out of 5 stars
Based on 213 reviews
Total 5 star reviews: 170 Total 4 star reviews: 33 Total 3 star reviews: 5 Total 2 star reviews: 4 Total 1 star reviews: 1
95%would recommend this product
213 reviews
  • Sandra O.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 seconds ago
    Flavourful and nutritious

    A happy veg crowd pleaser for all our family

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  • Shalin S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Great taste

    Great taste. A favorite.

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  • Danielle S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Great meals

    Delicious and hearty

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  • Keiren R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Tasty Tarka Dahl

    I have absolutely loved Dahl since returning from a family trip to Sri Lanka earlier this year. The Dinner Ladies Dahl reminded me of the incredible Dahl that I was eating while overseas, the spices were spot on.

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  • Ellen H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Rich and hearty

    Great depth of flavour

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