Swedish Meatballs
Swedish Meatballs
Swedish Meatballs

Swedish Meatballs

Swedish Meatballs

They might not win any beauty contests, but these little guys don’t need to — they’ve got heaps of flavour to make up for it. Soft, saucy, and undeniably delicious, they’re sure to keep even the fussiest eaters happy. Serve with mash, pasta, or whatever carb keeps the peace in your home. And yes, licking the plate is a must. 

To Serve

Serve with Dinner Ladies mashed potato, pasta, crusty bread, or a green salad. 

Ingredients

Sauce (water, cream (milk), beef stock (beef bones, tomatoes, tomato paste, onions, carrots, celery, garlic, bay leaves, peppercorns), butter (cream (milk)), plain flour (wheat), soy sauce (water, soybean, wheat, salt, alcohol, sugar, food acids (262, 270, 260), Dijon mustard (sulphites), garlic powder, parsley, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), salt), meatballs (minced beef, onion, free range eggs, milk, Panko breadcrumbs (wheat flour, salt, yeast, dextrose, water), salt, black pepper, allspice, nutmeg), parsley

Nutritional Info

Serving Size: 275g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 2224 kJ 809 kJ
PROTEIN 29.3 g 10.7 g
FAT (TOTAL) 39.2 g 14.3 g
-SATURATED 22.5 g 8.2 g
CARBOHYDRATE 13.8 g 5.0 g
-SUGARS 3.5 g 1.3 g
SODIUM 870 mg 316 mg

Allergens

Does contain: eggs, gluten, milk, soy, sulphites, wheat

May contain: crustaceans, fish, lupin, molluscs, peanuts, sesame, tree nuts
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SIZE GUIDE

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Serves 2

SERVES 2

550g- 10 meatballs and sauce. 

To Cook

prep level
No Prep, Microwavable

DEFROSTED: Pierce the film several times and microwave for 3 minutes, stir gently then heat for a further 1-2 minutes. Alternatively, empty into a saucepan or fry pan and simmer gently until piping hot. FROZEN: Pierce the film and microwave for 4 minutes, stir gently and heat for a further 2-3 minutes or until piping hot. Serve with Dinner Ladies buttered mash, pasta, crusty bread, or a green salad. Microwaves vary, please adjust heating times if necessary.