Roast vegetables with miso, cashews and freekeh

Roast vegetables with miso, cashews and freekeh

Roast vegetables with miso, cashews and freekeh

Nutty grains of roasted green wheat freekeh are the base of this nourishing meal-in-a-bowl, which comes with sweetly roasted beetroot, carrot, pumpkin, shallots and garlic, wilted kale and (in case it was all sounding a bit worthy) addictive tamari-roasted cashews and about the yummiest dressing you ever did taste: a gluggable concoction of miso, soy and tahini, sweetened with maple syrup and made tangy with rice vinegar. As a side, as a main, this freezer salad slaps.  

To Serve

Toss through some rocket or spinach as a warm salad, top with goats cheese or a poached egg - or dish up alongside any simple protein: chops, sausages or steak.

Ingredients

Water, freekeh (wheat) (12%), beetroot (8.5%), carrot (8%), pumpkin (7%), kale (4%), tamari roasted cashew (4%) (cashew, tamari (soybean, water, sea salt, alcohol)), onion (2.5%), olive oil, garlic, salt. Dressing (rice vinegar, miso paste (water, soybean, rice malt, salt, alcohol 2%, riboflavin (101)), tahini (sesame), maple syrup, soy sauce (water, soybean, rice, salt), olive oil, ginger, sesame oil)

Nutritional Info

Serving Size: 210g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1861 kJ 886 kJ
PROTEIN 13.7 g 6.5 g
FAT (TOTAL) 22.8 g 10.9 g
-SATURATED 3.7 g 1.8 g
CARBOHYDRATE 31.9 g 15.2 g
-SUGARS 10.0 g 4.8 g
SODIUM 606 mg 289 mg

Allergens

Does contain: cashew, gluten, sesame, soy, wheat

May contain: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts
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SIZE GUIDE

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Serves 2

SERVES 2

420g- serves 2 as a side dish

To Cook

prep level
No Prep, Microwavable

FROZEN PRODUCT. Cook from frozen or defrost in refrigerator. Once defrosted cook and consume within 48 hours. Peel back film and remove sachet of cashews and dressing. Lay the film back over the tray. Defrosted: microwave for 3 minutes, stirring gently half way through. Frozen: microwave for 6 minutes, stirring gently half way through. Defrost the sachet of dressing in bowl of warm water. Then add the cashews and drizzle the dressing over the roast vegetables. Serve on its own, topped with eggs or goats cheese or as a side dish with any protein. May also be reheated in a 180C oven (FF) till piping hot. Remove the plastic film and sachet of dressing and cover with foil before reheating.

4.6
Rated 4.6 out of 5 stars
Based on 273 reviews
Total 5 star reviews: 203 Total 4 star reviews: 43 Total 3 star reviews: 17 Total 2 star reviews: 7 Total 1 star reviews: 3
90%would recommend this product
273 reviews
  • Andreea D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 seconds ago
    Yummy and different

    Such a lovely dish. I know it’s surprising anyway when someone else cooks it but I loved discovering new flavours with every bite 😍

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  • Hayley O.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Lovely and fresh

    This meal was lovely and fresh, packed with flavour. Recommended

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  • Ingunn W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Delicious

    Absolutely love this! I’ll add some leaves next time but great as is.

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  • Joanna M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Lovely recipe

    Not something I would normally cook, glad I tried it. Healthy and tasty.

    I don't think it's freekeh though... looks more like barley!

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  • Lizzie K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Roast vegetables

    Super fresh, a great accompaniment to lamb

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