Roast vegetables with miso, cashews and freekeh

Roast vegetables with miso, cashews and freekeh

Roast vegetables with miso, cashews and freekeh

Nutty grains of roasted green wheat freekeh are the base of this nourishing meal-in-a-bowl, which comes with sweetly roasted beetroot, carrot, pumpkin, shallots and garlic, wilted kale and (in case it was all sounding a bit worthy) addictive tamari-roasted cashews and about the yummiest dressing you ever did taste: a gluggable concoction of miso, soy and tahini, sweetened with maple syrup and made tangy with rice vinegar. As a side, as a main, this freezer salad slaps.  

To Serve

Toss through some rocket or spinach as a warm salad, top with goats cheese or a poached egg - or dish up alongside any simple protein: chops, sausages or steak.

Ingredients

Water, freekeh (wheat) (12%), beetroot (8.5%), carrot (8%), pumpkin (7%), kale (4%), tamari roasted cashew (4%) (cashew, tamari (soybean, water, sea salt, alcohol)), onion (2.5%), olive oil, garlic, salt. Dressing (rice vinegar, miso paste (water, soybean, rice malt, salt, alcohol 2%, riboflavin (101)), tahini (sesame), maple syrup, soy sauce (water, soybean, rice, salt), olive oil, ginger, sesame oil)

Nutritional Info

Serving Size: 210g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1861 kJ 886 kJ
PROTEIN 13.7 g 6.5 g
FAT (TOTAL) 22.8 g 10.9 g
-SATURATED 3.7 g 1.8 g
CARBOHYDRATE 31.9 g 15.2 g
-SUGARS 10.0 g 4.8 g
SODIUM 606 mg 289 mg

Allergens

Does contain: cashew, gluten, sesame, soy, wheat

May contain: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts
View full details

SIZE GUIDE

CLOSE

Serves 2

SERVES 2

420g- serves 2 as a side dish

To Cook

prep level
No Prep, Microwavable

FROZEN PRODUCT. Cook from frozen or defrost in refrigerator. Once defrosted cook and consume within 48 hours. Peel back film and remove sachet of cashews and dressing. Lay the film back over the tray. Defrosted: microwave for 3 minutes, stirring gently half way through. Frozen: microwave for 6 minutes, stirring gently half way through. Defrost the sachet of dressing in bowl of warm water. Then add the cashews and drizzle the dressing over the roast vegetables. Serve on its own, topped with eggs or goats cheese or as a side dish with any protein. May also be reheated in a 180C oven (FF) till piping hot. Remove the plastic film and sachet of dressing and cover with foil before reheating.

4.6
Rated 4.6 out of 5 stars
Based on 255 reviews
Total 5 star reviews: 189 Total 4 star reviews: 39 Total 3 star reviews: 17 Total 2 star reviews: 7 Total 1 star reviews: 3
89%would recommend this product
255 reviews
  • Jill C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 hours ago
    A warm and yummy dish for a busy dinner

    Such an easy way of eating healthy and heartwarming salad when you had no time to cook and an exhausted day. The seasoning is just right and everything cooked perfectly

    Was this helpful?
  • Lynda C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    19 hours ago
    Tasty easy dish

    This is one of my favourites - tasty, filling and healthy. Definitely a 5 star dish for me!

    Was this helpful?
  • Jasmine E.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Delicious

    "Absolutely loved this dish! As a busy mum, I’m always looking for healthy, flavourful meals, and this was a hit with the whole family. The roasted vegetables were perfectly caramelized, and the miso dressing added such a savory kick. The freekeh and cashews made it hearty and satisfying. Definitely getting it again!"

    Was this helpful?
  • Amy B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    So good!

    Tasty as a side dish or you could eat the whole thing to yourself as a main meal!

    Was this helpful?
  • Jenny C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Family favourite

    On repeat in our house. Quick prep time and perfect accompaniment to any protein.

    Was this helpful?
Show More
Reviews LoadedReviews Added