Super loaded vegie rice

Super loaded vegie rice

Super loaded vegie rice

Wholesome, delicious and vegan to boot – this is one handy little package to stash away. We steam brown rice and add a whole colour-wheel of vegies (carrots, corn, edamame, mushrooms, onions and Chinese cabbage) and dish it up with a sachet of soy, sesame oil, ginger and maple syrup for you to toss through the finished dish, turning worthy into wow-worthy. Top with a fried egg and a squirt of sriracha or as a side to any dinner.  

To Serve

A quick, nourishing lunch or supper on the go, with a fried egg or pan-fried tofu to bump up the protein. Goes down amazingly well with little ones, too – and you can dish it up with almost anything! 

Ingredients

Cooked brown rice (42%) (water, brown rice, rice bran oil), vegetables (50%) (mushroom, Chinese cabbage, carrot, edamame (soy), sweet corn, onion, ginger, spring onion, garlic), sesame oil, salt. Dressing (soy sauce (water, soybeans, rice, salt), maple syrup, sesame oil)

Nutritional Info

Serving Size: 257g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1350 kJ 525 kJ
PROTEIN 11.9 g 4.6 g
FAT (TOTAL) 7.6 g 0 g
-SATURATED 1.4 g 0.6 g
CARBOHYDRATE 50.8 g 19.7 g
-SUGARS 7.7 g 3.0 g
SODIUM 1295 mg 504 mg

Allergens

Does contain: sesame, soy

May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

515g - serves 2 as a side or 1 as main

To Cook

prep level
No Prep, Microwavable

DEFROSTED: remove the sachet of dressing, lay the film over the tray, and microwave for 3 minutes. pour over the dressing, stir and microwave for a further 1 minute, or until piping hot. FROZEN: remove the sachet of dressing and place in a bowl of warm water. Lay the film over the tray and microwave for 4 minutes. Pour over the dressing and stir, microwave for a further 2 minutes, or until piping hot. OVEN: preheat oven to 200 degrees. Remove the plastic film and sachet of dressing. Cover the tray with foil, and place in the oven till piping hot, then stir through the dressing. 

4.7
Rated 4.7 out of 5 stars
Based on 141 reviews
Total 5 star reviews: 104 Total 4 star reviews: 29 Total 3 star reviews: 7 Total 2 star reviews: 1 Total 1 star reviews: 0
94%would recommend this product
141 reviews
  • Anita D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    11 hours ago
    Vegie rice

    Excellent side to accompany a curry while boosting veg intact. Easy to prepare.

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  • Deborah C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Versatile Dish

    This is a quick and easy accompaniment to any meal. Delicious with or without the sauce. Healthy and full of flavour.

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  • Wendy C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Super loaded vegie rice

    Have really enjoyed this meal previously.

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  • Jo
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Highly recommend

    Delicious as a side or on its own. My kids even devoured it. Very tasty!

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  • Julia S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Healthy and filling

    Perfect for what we needed

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