Super loaded vegie rice

Super loaded vegie rice

Super loaded vegie rice

Wholesome, delicious and vegan to boot – this is one handy little package to stash away. We steam brown rice and add a whole colour-wheel of vegies (carrots, corn, edamame, mushrooms, onions and Chinese cabbage) and dish it up with a sachet of soy, sesame oil, ginger and maple syrup for you to toss through the dish, turning worthy into wow-worthy. Top with a fried egg and a squirt of sriracha or as a side to any dinner.  

To Serve

A quick, nourishing lunch or supper on the go, with a fried egg or pan-fried tofu to bump up the protein. Goes down amazingly well with little ones, too – and you can dish it up with almost anything! 

Ingredients

Cooked brown rice (42%) (water, brown rice, rice bran oil), vegetables (50%) (mushroom, Chinese cabbage, carrot, edamame (soy), sweet corn, onion, ginger, spring onion, garlic), sesame oil, salt. Dressing (soy sauce GF (water, soybeans, rice, salt), maple syrup, sesame oil)

Nutritional Info

Serving Size: 257g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1350 kJ 525 kJ
PROTEIN 11.9 g 4.6 g
FAT (TOTAL) 7.6 g 2.9 g
-SATURATED 1.4 g 0.6 g
CARBOHYDRATE 50.7 g 19.7 g
-SUGARS 7.7 g 3.0 g
SODIUM 1005 mg 391 mg

Allergens

Does contain: sesame, soy

May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

515g - serves 2 as a side dish.

To Cook

prep level
No Prep, Microwavable

DEFROSTED: remove the sachet of dressing, lay the film over the tray, and microwave for 3 minutes. pour over the dressing, stir and microwave for a further 1 minute, or until piping hot. FROZEN: remove the sachet of dressing and place in a bowl of warm water. Lay the film over the tray and microwave for 4 minutes. Pour over the dressing and stir, microwave for a further 2 minutes, or until piping hot. Transfer to a similar size oven proof dish, cover with foil, and place in the oven till piping hot, then stir through the dressing. Serve on its own, with a fried egg, or as an accompaniment to any Asian dinner.

4.7
Rated 4.7 out of 5 stars
Based on 300 reviews
Total 5 star reviews: 226 Total 4 star reviews: 57 Total 3 star reviews: 13 Total 2 star reviews: 4 Total 1 star reviews: 0
94%would recommend this product
300 reviews
  • Jo C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 seconds ago
    Rice

    We loved this.

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  • Dominique S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 hours ago
    Very nice!

    Excellent to have in the freezer. Can serve with some stir fried or grilled chicken, or just an egg!

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  • Jess M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Delicious!

    So tasty and easy, will definitely be ordering this one again!

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  • Anna
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Perfect companion

    Does what it says on the tin, loaded with veggies and perfect companion to any protein. Easy to heat up and I use it on days I have only the energy to grill some fish or other protein.

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  • Ursula I.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Delicious and healthy

    Such a great healthy option to have in the freezer. Just add protein of choice and you have a meal.

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