Pistachio-crusted barramundi with roast tomatoes and broccoli

Pistachio-crusted barramundi with roast tomatoes and broccoli

Pistachio-crusted barramundi with roast tomatoes and broccoli

Sweet, white fillets of prime Humpty Doo barra, coated in a vibrant pistachio, preserved lemon and caper crust, with roast baby tomatoes and broccoli dressed in a lemony vinaigrette. The crust protects the delicate fish as it cooks and elevates this simple one-tray wonder into something that punches well above its weight. A potato gratin or mash on the side would do nicely, thanks. 

To Serve

Fish loves potatoes – and, by happy chance, so do we. All that’s needed to complete this dinner is your spud of choice: wedges, gratin or buttered mash. Too easy. 

Ingredients

Barramundi (fish) (45%), broccoli (21%), grape tomato (15%), pistachios (10%), fresh coriander, lemon juice, olive oil, capers (capers, salt), preserved lemons (lemon whole, lemon juice, spices), white pepper, chilli flakes, black pepper, salt. Vinaigrette (olive oil, lemon juice, sea salt, Dijon mustard (sulphites), white pepper)

Nutritional Info

Serving Size: 320g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 2030 kJ 634 kJ
PROTEIN 34.9 g 10.9 g
FAT (TOTAL) 34.6 g 10.8 g
-SATURATED 5.2 g 1.6 g
CARBOHYDRATE 11.1 g 3.5 g
-SUGARS 4.2 g 1.3 g
SODIUM 605 mg 189 mg

Allergens

Does contain: fish, pistachio, sulphites

May contain: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sesame, soy, tree nuts, wheat
View full details

SIZE GUIDE

CLOSE

Serves 2

SERVES 2

640g- serves 2

To Cook

prep level
No Prep

Preheat oven (FF) to 200C. Remove the plastic film and sauce. DEFROSTED: Pour the vinaigrette over the broccoli and tomatoes and cook for 15-20 minutes or until cook through and piping hot. FROZEN: Place the sachet of dressing in a bowl of warm water to defrost. Place the tray in the oven for 10 minutes, pour the vinaigrette over the broccoli and tomatoes and cook for a further 15-20 minutes or until cooked through and piping hot.

4.6
Rated 4.6 out of 5 stars
Based on 47 reviews
Total 5 star reviews: 36 Total 4 star reviews: 7 Total 3 star reviews: 1 Total 2 star reviews: 1 Total 1 star reviews: 2
91%would recommend this product
47 reviews
  • Valerie T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Pistachio crusted barramundi

    Excellent. Like eating out in a decent restaurant. Will order again.

    Was this helpful?
  • Bronwyn T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Fish dinner made easy

    This was excellent. Of course crispy skin fish would be great but impossible for a frozen meal. We were very happy with the meal

    Was this helpful?
  • Joan C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Fish

    I really enjoyed it

    Was this helpful?
  • Christine D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    5STARS

    Yum!

    Was this helpful?
  • Heidi L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    High quality delicious meal

    Restaurant quality meal. Very impressed.

    Was this helpful?
Show More
Reviews LoadedReviews Added