Pistachio-crusted barramundi with roast tomatoes and broccoli
Pistachio-crusted barramundi with roast tomatoes and broccoli
Small: 630g- serves 2
Prep, Cook & Serve
Prep, Cook & Serve
Small:
Preheat oven (FF) to 200C. Remove the plastic film and sauce. DEFROSTED: Pour the vinaigrette over the broccoli and tomatoes and cook for 15-20 minutes or until cook through and piping hot. FROZEN: Place the sachet of dressing in a bowl of warm water to defrost. Place the tray in the oven for 10 minutes, pour the vinaigrette over the broccoli and tomatoes and cook for a further 15-20 minutes or until cooked through and piping hot. Serve with buttered mashed potatoes, potato gratin, or a green salad. Ovens vary, please adjust cooking times if necessary. Keep frozen. once thawed, do not refreeze. Defrost in refrigerator. Cook within 48 hours of removing from freezer. Consume immediately once cooked. Do not reheat or refrigerate once cooked. This product contains raw fish and must be cooked before consumption. While every effort has been made to ensure that the fish is bone and scale-free, please be aware that some bones may remain.
How We Make It
How We Make It
We top the barramundi fillets with a combination of roasted pistachios, fresh coriander, chilli flakes, preserved lemon, salted baby capers and olive oil. The fish comes with florets of broccoli and grape tomatoes ready to be roasted in a lemon vinaigrette.
Ingredients
Ingredients
Barramundi (fish) (45%), broccoli (21%), grape tomato (15%), pistachios (10%), fresh coriander, lemon juice, olive oil, capers (capers, salt), preserved lemons (lemon whole, lemon juice, spices), white pepper, chilli flakes, black pepper, salt. Vinaigrette (olive oil, lemon juice, sea salt, Dijon mustard (sulphites), white pepper)
Allergens
Allergens
Does contain: fish, pistachio, sulphites
May contain traces of: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sesame, soy, tree nuts, wheat
Goes With...
Goes With...
Serve with buttered mash or crispy potatoes.
Nutritional Information
Nutritional Information
Per Serving (315g) | Per 100g | |
---|---|---|
ENERGY | 1928 kJ | 612 kJ |
PROTEIN | 35.0 g | 11.1 g |
FAT (TOTAL) | 32.0 g | 10.2 g |
-SATURATED | 4.9 g | 1.5 g |
CARBOHYDRATE | 10.7 g | 3.4 g |
-SUGARS | 4.0 g | 1.3 g |
SODIUM | 587 mg | 186 mg |
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- Valerie B.Verified BuyerI recommend this productRated 5 out of 5 stars11 seconds agoVal Belshaw
Absolutely delicious.
Was this helpful? - Olga S.Verified BuyerI recommend this productRated 5 out of 5 stars2 days agoDelicious!
One of my favourite dishes in this order.
Loved it with potato gratin.
Was this helpful? - Alix K.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoFavourite complete meal
Healthy and tasty
Was this helpful? - Louise L.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoYum!
This meal is simple, delicious and just oozes good value and nutrition.
Was this helpful? - Julie A.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoReview
Delicious flavour and the fish cooked perfectly following your instructions.
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