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Pistachio-crusted barramundi with roast tomatoes and broccoli

Pistachio-crusted barramundi with roast tomatoes and broccoli

4.6
Rated 4.6 out of 5 stars
23 Reviews

Pistachio, preserved lemon and caper-crusted Humpty doo barramundi with roast broccoli, grape tomatoes and lemon vinaigrette. A vibrant, flavour-packed tray bake!
Regular price $38.00
Regular price $0.00 Sale price $38.00
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Size

Small: 630g- serves 2

Prep, Cook & Serve

Small:

Preheat oven (FF) to 200C. Remove the plastic film and sauce. DEFROSTED: Pour the vinaigrette over the broccoli and tomatoes and cook for 15-20 minutes or until cook through and piping hot. FROZEN: Place the sachet of dressing in a bowl of warm water to defrost. Place the tray in the oven for 10 minutes, pour the vinaigrette over the broccoli and tomatoes and cook for a further 15-20 minutes or until cooked through and piping hot. Serve with buttered mashed potatoes, potato gratin, or a green salad. Ovens vary, please adjust cooking times if necessary. Keep frozen. once thawed, do not refreeze. Defrost in refrigerator. Cook within 48 hours of removing from freezer. Consume immediately once cooked. Do not reheat or refrigerate once cooked. This product contains raw fish and must be cooked before consumption. While every effort has been made to ensure that the fish is bone and scale-free, please be aware that some bones may remain.

How We Make It

We top the barramundi fillets with a combination of roasted pistachios, fresh coriander, chilli flakes, preserved lemon, salted baby capers and olive oil. The fish comes with florets of broccoli and grape tomatoes ready to be roasted in a lemon vinaigrette.

Ingredients

Barramundi (fish) (45%), broccoli (21%), grape tomato (15%), pistachios (10%), fresh coriander, lemon juice, olive oil, capers (capers, salt), preserved lemons (lemon whole, lemon juice, spices), white pepper, chilli flakes, black pepper, salt. Vinaigrette (olive oil, lemon juice, sea salt, Dijon mustard (sulphites), white pepper)

Allergens

Does contain: fish, pistachio, sulphites

May contain traces of: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sesame, soy, tree nuts, wheat

Goes With...

Serve with buttered mash or crispy potatoes.

Nutritional Information

Per Serving (315g) Per 100g
ENERGY 1928 kJ 612 kJ
PROTEIN 35.0 g 11.1 g
FAT (TOTAL) 32.0 g 10.2 g
-SATURATED 4.9 g 1.5 g
CARBOHYDRATE 10.7 g 3.4 g
-SUGARS 4.0 g 1.3 g
SODIUM 587 mg 186 mg
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4.6
Rated 4.6 out of 5 stars
Based on 23 reviews
Total 5 star reviews: 16 Total 4 star reviews: 5 Total 3 star reviews: 1 Total 2 star reviews: 1 Total 1 star reviews: 0
91%would recommend this product
23 reviews
  • Valerie B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    11 seconds ago
    Val Belshaw

    Absolutely delicious.

  • Olga S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 days ago
    Delicious!

    One of my favourite dishes in this order.

    Loved it with potato gratin.

  • Alix K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Favourite complete meal

    Healthy and tasty

  • Louise L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Yum!

    This meal is simple, delicious and just oozes good value and nutrition.

  • Julie A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Review

    Delicious flavour and the fish cooked perfectly following your instructions.

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