Pistachio-crusted barramundi with roast tomatoes and broccoli

Pistachio-crusted barramundi with roast tomatoes and broccoli

Pistachio-crusted barramundi with roast tomatoes and broccoli

Sweet, white fillets of prime Humpty Doo barra, coated in a vibrant pistachio, preserved lemon and caper crust, with roast baby tomatoes and broccoli dressed in a lemony vinaigrette. The crust protects the delicate fish as it cooks and elevates this simple one-tray wonder into something that punches well above its weight. A potato gratin or mash on the side would do nicely, thanks. 

To Serve

Fish loves potatoes – and, by happy chance, so do we. All that’s needed to complete this dinner is your spud of choice: wedges, gratin or buttered mash. Too easy. 

Ingredients

Barramundi (fish) (45%), broccoli (21%), grape tomato (15%), pistachios (10%), fresh coriander, lemon juice, olive oil, capers (capers, salt), preserved lemons (lemon whole, lemon juice, spices), white pepper, chilli flakes, black pepper, salt. Vinaigrette (olive oil, lemon juice, sea salt, Dijon mustard (sulphites), white pepper)

Nutritional Info

Serving Size: 320g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 2078 kJ 649 kJ
PROTEIN 34.5 g 10.8 g
FAT (TOTAL) 35.8 g 11.2 g
-SATURATED 5.3 g 1.7 g
CARBOHYDRATE 6.7 g 2.1 g
-SUGARS 3.8 g 1.2 g
SODIUM 621 mg 194 mg

Allergens

Does contain: fish, pistachio, sulphites

May contain: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sesame, soy, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

640g- serves 2

To Cook

prep level
No Prep

Preheat oven (FF) to 200C. Remove the plastic film and sauce. DEFROSTED: Pour the vinaigrette over the broccoli and tomatoes and cook for 15-20 minutes or until cook through and piping hot. FROZEN: Place the sachet of dressing in a bowl of warm water to defrost. Place the tray in the oven for 10 minutes, pour the vinaigrette over the broccoli and tomatoes and cook for a further 15-20 minutes or until cooked through and piping hot.

4.6
Rated 4.6 out of 5 stars
Based on 54 reviews
Total 5 star reviews: 43 Total 4 star reviews: 7 Total 3 star reviews: 1 Total 2 star reviews: 1 Total 1 star reviews: 2
93%would recommend this product
54 reviews
  • Mariana Ricarte P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 seconds ago
    Good flavour

    Very tasty.

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  • Cheryl F.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    23 hours ago
    Succulent and delicious

    The cooking directions were spot on and the end result was an absolutely delicious piece of barramundi which was flavoursome, moist and succulent. Can’t wait to order again

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  • Michele R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    tasty Barra

    A delicious and easy to heat meal

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  • Emily S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Delicious

    Love this dish, was disappointed to see I couldn’t order it again this week

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  • Vivian A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Delish!

    Tasty, Nutritious and well proportioned

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