Pilaf rice with roast cauliflower and raita
Pilaf rice with roast cauliflower and raita

Pilaf rice with roast cauliflower and raita

Pilaf rice with roast cauliflower and raita

Your curry will never be lonely again! We’ve whipped up a spiced pilaf with basmati rice, roasted cauliflower, and peas to keep your favourite Indian and Sri Lankan curries company at the table. It’s deeply flavoured with garlic, ground coriander, cumin, cardamom, and turmeric, dotted with currants and chopped almonds for added crunch and texture, ready to be drizzled with our raita for a cool and refreshing finish.

To Serve

A brilliant companion to any Indian or Sri Lankan curry on our menu, we’re looking at you Butter Chicken, Rogan Josh, Tarka Dahl and Sri Lankan Chicken Curry.

Ingredients

Cooked rice (34%) (rice, water), roasted cauliflower (26%), onion, peas, rice bran oil, almonds, olive oil, salted butter (cream (milk), salt, culture), currants, garlic, salt, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), coriander ground, cumin ground, cumin seeds, coriander seeds, turmeric, paprika, cardamom, cinnamon, smoky paprika, chilli flakes, star anise. Raita (yoghurt (reconstituted milk, whey powder (milk), cultures), mint leaves, fresh coriander, garlic, cumin ground, salt.

Nutritional Info

Serving Size: 222g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1952 kJ 879 kJ
PROTEIN 10.4 g 4.7 g
FAT (TOTAL) 25.0 g 11.3 g
-SATURATED 7.8 g 3.5 g
CARBOHYDRATE 49.6 g 22.3 g
-SUGARS 11.7 g 5.3 g
SODIUM 621 mg 280 mg

Allergens

Does contain: almond, milk

May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

445g- serves 2 as a side dish

To Cook

prep level
No Prep, Microwavable

MICROWAVE: Peel back the plastic film, remove the sachet of raita; loosely lay film back over the tray. DEFROSTED: Microwave the tray for 1 minute. Remove, stir, return to microwave for 1 minute or until piping hot. FROZEN: Place the sachet of raita in a cup of cool water to defrost. Microwave the tray for 3 minutes. Remove, stir, microwave for a further 1 minute or until piping hot. Garnish with fresh chopped coriander and a squeeze of lemon if you like. Drizzle with the raita or serve alongside if you prefer. Microwaves vary, please adjust cooking times if necessary.