Panko-crusted free-range chicken tenderloins

Panko-crusted free-range chicken tenderloins

Panko-crusted free-range chicken tenderloins

Occupying the happy place between a nugget and a schnitzel, these elegant crumbed chicken tenderloins can play in either camp. Hungry small people to feed? Dish ‘em up with wedges and corn on the cob. Civilised dinner for two? Serve, under a cloche, with buttered mash, green beans and a squeeze of lemon. Leftovers make great lunchbox- or sandwich-fillers. 

To Serve

Serve with potato wedges, or buttered mash, with tomato sauce or aioli for dunking. Leftovers are great for lunch boxes, or their own or in wraps with avocado and lettuce – or go for gold and make your own chicken katsu sushi, with cooked tenderloins cut into strips.

 

Ingredients

Chicken tenderloin (69%), breadcrumbs (wheat flour, salt, yeast, dextrose, water), free range eggs, plain flour (wheat), salt

Nutritional Info

Serving Size: 225g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1211 kJ 538 kJ
PROTEIN 42.8 g 19.0 g
FAT (TOTAL) 1.8 g 0.8 g
-SATURATED 0.7 g 0.3 g
CARBOHYDRATE 24.5 g 10.9 g
-SUGARS 4.5 g 2.0 g
SODIUM 270 mg 120 mg

Allergens

Does contain: eggs, gluten, wheat

May contain: crustaceans, fish, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts
View full details

SIZE GUIDE

CLOSE

Serves 2

SERVES 2

450g-serves 2

To Cook

prep level
Some Prep

Defrost fully, heat oil in a frying pan - about 5mm deep. Fry the tenderloins for 3-4 minutes a side or until golden and cooked through. Drain on paper towel before serving.

4.8
Rated 4.8 out of 5 stars
Based on 179 reviews
Total 5 star reviews: 149 Total 4 star reviews: 26 Total 3 star reviews: 3 Total 2 star reviews: 1 Total 1 star reviews: 0
98%would recommend this product
179 reviews
  • Anna Du R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    21 seconds ago
    Yummmm

    Easy to cook and delicious

    Was this helpful?
  • Mary Louise M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Free range panko -crusted chicken tenderloins

    Looked delicious. Tasted very nice

    Was this helpful?
  • Grace Y.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Easy and delicious

    One of my favourites for its simplicity and my allergy kid can eat it too! I think this will be a weekly dinner in our house.

    Was this helpful?
  • Sarah
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Kid approved!

    These are the best to have in the freezer for those night you just need the kids to eat and be happy. Lovely tender chicken and a crunchy crumb.

    Was this helpful?
  • Linda B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Fab standby!

    Fantastic in a wrap with slaw or as an alternative to a schnitzel. Also great party finger food - perhaps not for little hands though!

    Was this helpful?
Show More
Reviews LoadedReviews Added