
(187) 187 total reviews
Panko-crusted free-range chicken tenderloins
Panko-crusted free-range chicken tenderloins
To Serve
To Serve
Serve with potato wedges, or buttered mash, with tomato sauce or aioli for dunking. Leftovers are great for lunch boxes, or their own or in wraps with avocado and lettuce – or go for gold and make your own chicken katsu sushi, with cooked tenderloins cut into strips.
Ingredients
Ingredients
Chicken tenderloin (69%), breadcrumbs (wheat flour, salt, yeast, dextrose, water), free range eggs, plain flour (wheat), salt
Nutritional Info
Nutritional Info
Serving Size: 225g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
ENERGY | 1211 kJ | 538 kJ |
PROTEIN | 42.8 g | 19.0 g |
FAT (TOTAL) | 1.8 g | 0.8 g |
-SATURATED | 0.7 g | 0.3 g |
CARBOHYDRATE | 24.5 g | 10.9 g |
-SUGARS | 4.5 g | 2.0 g |
SODIUM | 270 mg | 120 mg |
Allergens
Allergens
Does contain: eggs, gluten, wheat
May contain: crustaceans, fish, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts
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SIZE GUIDE
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SERVES 2
450g-serves 2
To Cook
Defrost fully, heat oil in a frying pan - about 5mm deep. Fry the tenderloins for 3-4 minutes a side or until golden and cooked through. Drain on paper towel before serving.
- Irene L.Verified BuyerI recommend this productRated 5 out of 5 stars17 seconds agoQuick , tasty and well balanced meals
Quick service , great food options and reasonably priced.
Was this helpful? - Lydia R.Verified BuyerI recommend this productRated 5 out of 5 stars6 days agoQuick and tasty!
Approved by all 3 children - definitely one we’ll buy again
Was this helpful? - Karyn P.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoChicken tenderloins
Yummy
Was this helpful? - Emma R.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoTasty!
I'm super lazy and did them in the oven (was looking to see if anyone else did, so in case you're wondering - you can!) so I could walk away. And they were great! Kids both ate them, which is really the most important review of all.
Was this helpful? - Monika M.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoSuper crunchy and fresh
Loved these thick and tasty chicken tenderloins. Great in the air fryer.
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