Panko-crusted free-range chicken tenderloins

Panko-crusted free-range chicken tenderloins

Panko-crusted free-range chicken tenderloins

Occupying the happy place between a nugget and a schnitzel, these elegant crumbed chicken tenderloins can play in either camp. Hungry small people to feed? Dish ‘em up with wedges and corn on the cob. Civilised dinner for two? Serve, under a cloche, with buttered mash, green beans and a squeeze of lemon. Leftovers make great lunchbox- or sandwich-fillers. 

To Serve

Serve with potato wedges, or buttered mash, with tomato sauce or aioli for dunking. Leftovers are great for lunch boxes, or their own or in wraps with avocado and lettuce – or go for gold and make your own chicken katsu sushi, with cooked tenderloins cut into strips.

 

Ingredients

Chicken tenderloin (69%), breadcrumbs (wheat flour, salt, yeast, dextrose, water), free range eggs, plain flour (wheat), salt

Nutritional Info

Serving Size: 225g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1211 kJ 538 kJ
PROTEIN 42.8 g 19.0 g
FAT (TOTAL) 1.8 g 0.8 g
-SATURATED 0.7 g 0.3 g
CARBOHYDRATE 24.5 g 10.9 g
-SUGARS 4.5 g 2.0 g
SODIUM 270 mg 120 mg

Allergens

Does contain: eggs, gluten, wheat

May contain: crustaceans, fish, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts
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SIZE GUIDE

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Serves 2

SERVES 2

450g-serves 2

To Cook

prep level
Some Prep

Defrost fully, heat oil in a frying pan - about 5mm deep. Fry the tenderloins for 3-4 minutes a side or until golden and cooked through. Drain on paper towel before serving.

4.8
Rated 4.8 out of 5 stars
Based on 188 reviews
Total 5 star reviews: 155 Total 4 star reviews: 29 Total 3 star reviews: 3 Total 2 star reviews: 1 Total 1 star reviews: 0
98%would recommend this product
188 reviews
  • Carol C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    12 seconds ago
    Very tasty

    Enjoyed this dish

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  • Irene L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Quick , tasty and well balanced meals

    Quick service , great food options and reasonably priced.

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  • Lydia R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Quick and tasty!

    Approved by all 3 children - definitely one we’ll buy again

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  • Karyn P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Chicken tenderloins

    Yummy

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  • Emma R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Tasty!

    I'm super lazy and did them in the oven (was looking to see if anyone else did, so in case you're wondering - you can!) so I could walk away. And they were great! Kids both ate them, which is really the most important review of all.

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