Maple roasted pumpkin wedges with freekeh and pistachio
Maple roasted pumpkin wedges with freekeh and pistachio

Maple roasted pumpkin wedges with freekeh and pistachio

Maple roasted pumpkin wedges with freekeh and pistachio

This is what happens when pumpkin decides to dress up for the occasion. Jap pumpkin roasted with a drizzle of maple, then popped on a bed of nutty freekeh with roasted pistachios for crunch and crumbled fetta for salty creaminess. A side dish with big main character energy. 

To Serve

Serve on the side of any grilled or roast protein or add in a radicchio or baby spinach to turn it into a substantial vegetarian main.

Ingredients

Cooked freekeh (30%) (freekeh (wheat), water), pumpkin (14%), red onions, rice bran oil, feta cheese (milk, salt, cultures, enzymes), parsley, olive oil, pistachios, fresh coriander, lemon juice, maple syrup, garlic, salt, white wine vinegar (sulphites), cumin ground, sugar, coriander ground, coriander seed, cumin seeds, garam masala, chilli flakes, black pepper

Nutritional Info

Serving Size: 312g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 2277 kJ 730 kJ
PROTEIN 12.6 g 4.0 g
FAT (TOTAL) 35.2 g 11.3 g
-SATURATED 8.9 g 2.9 g
CARBOHYDRATE 36.0 g 11.5 g
-SUGARS 15.3 g 4.9 g
SODIUM 839 mg 269 mg

Allergens

Does contain: gluten, milk, pistachio, sulphites, wheat

May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, tree nuts
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SIZE GUIDE

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Serves 2

SERVES 2

625g-serves 2-3 as a side dish.

To Cook

prep level
Microwavable

Peel back film, remove the sachet of dressing and the piece of paper. Lay the film back over the tray. DEFROSTED: microwave for 4-5 minutes or till piping hot. FROZEN: place the sachet in a cup of water and set aside to defrost. Microwave for 5 minutes, stir gently halfway through, heat for a further 2 minutes or till piping hot. Drizzle the dressing over the top and add salad leaves such as baby spinach or rocket if you like. Microwave ovens vary, adjust heating times if required.

4.8
Rated 4.8 out of 5 stars
Based on 5 reviews
Total 5 star reviews: 4 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
5 reviews
  • Poldenwright G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Tasty healthy

    Very tasty,well presented. Generous portions.

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  • Robyn C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Enjoyable

    Enjoyed this meal, good portion size and pumpkin was sweet. A simple dish that could possibly be more flavoursome.

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  • Elly B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Excellent dish

    This was very tasty and makes a beautiful lunch or dinner. Highly recommend!

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  • Christine H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Pumpkin wedges

    Very tasty ill definitely order again

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  • Julie-Ellen S.
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    13 seconds ago
    Tasty

    Tasty dish but just a little spice in that family did not like. Personally I enjoyed but rating as family.

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