Maple roasted pumpkin wedges with freekeh and pistachio
Maple roasted pumpkin wedges with freekeh and pistachio

Maple roasted pumpkin wedges with freekeh and pistachio

Maple roasted pumpkin wedges with freekeh and pistachio

This is what happens when pumpkin decides to dress up for the occasion. Jap pumpkin roasted with a drizzle of maple, then popped on a bed of nutty freekeh with roasted pistachios for crunch and crumbled fetta for salty creaminess. A side dish with big main character energy. 

To Serve

Serve on the side of any grilled or roast protein or add in a radicchio or baby spinach to turn it into a substantial vegetarian main.

Ingredients

Cooked freekeh (30%) (freekeh (wheat), water), pumpkin (14%), red onions, rice bran oil, feta cheese (milk, salt, cultures, enzymes), parsley, olive oil, pistachios, fresh coriander, lemon juice, maple syrup, garlic, salt, white wine vinegar (sulphites), cumin ground, sugar, coriander ground, coriander seed, cumin seeds, garam masala, chilli flakes, black pepper

Nutritional Info

Serving Size: 312g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 2277 kJ 730 kJ
PROTEIN 12.6 g 4.0 g
FAT (TOTAL) 35.2 g 11.3 g
-SATURATED 8.9 g 2.9 g
CARBOHYDRATE 36.0 g 11.5 g
-SUGARS 15.3 g 4.9 g
SODIUM 839 mg 269 mg

Allergens

Does contain: gluten, milk, pistachio, sulphites, wheat

May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, tree nuts
View full details

SIZE GUIDE

CLOSE

Serves 2

SERVES 2

625g-serves 2-3 as a side dish.

To Cook

prep level
Microwavable

Peel back film, remove the sachet of dressing and the piece of paper. Lay the film back over the tray. DEFROSTED: microwave for 4-5 minutes or till piping hot. FROZEN: place the sachet in a cup of water and set aside to defrost. Microwave for 5 minutes, stir gently halfway through, heat for a further 2 minutes or till piping hot. Drizzle the dressing over the top and add salad leaves such as baby spinach or rocket if you like. Microwave ovens vary, adjust heating times if required.