Lamb roghan josh with spinach

Lamb roghan josh with spinach

Lamb roghan josh with spinach

A deep red-brown Northern Indian curry of sweet, diced lamb shoulder braised in a home-made masala. This was one of the first two dishes we ever made at the Dinner Ladies, from a beloved old Charmaine Solomon cookbook, and it still rocks our world. We’ve added spinach to make it a more complete meal – dish it up with rice and you’re done.

To Serve

Steamed basmati rice is all you need, with a scattering of coriander leaves and whatever chutneys and pickles you find in the fridge. But if you have a bit more time, make a cucumber raita to have on the side and serve with a simple spiced rice with peas.

Ingredients

Lamb (43%), onion, crushed tomatoes (tomato puree, citric acid), baby spinach, yoghurt (milk, skim milk powder, cultures), ginger, garlic, almond, fresh coriander, coconut, salt, rice bran oil, coriander ground, poppy seeds, fennel ground, chilli powder, garam masala, cumin ground, cloves, turmeric, nutmeg, cardamom

Nutritional Info

Serving Size: 250g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1451 kJ 580 kJ
PROTEIN 34.8 g 13.9 g
FAT (TOTAL) 17.7 g 7.1 g
-SATURATED 6.1 g 2.5 g
CARBOHYDRATE 10.8 g 4.3 g
-SUGARS 6.3 g 2.5 g
SODIUM 912 mg 365 mg

Allergens

Does contain: almond, milk

May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

500g- serves 2 

To Cook

prep level
No Prep, Microwavable

DEFROSTED: Pierce the film and microwave for 3 minutes or until piping hot. Alternatively, empty into a saucepan and heat gently until piping hot. FROZEN: Pierce the film and microwave for 3 minutes then stir and heat for a further 2-3 minutes or until heated through. 

4.7
Rated 4.7 out of 5 stars
Based on 292 reviews
Total 5 star reviews: 224 Total 4 star reviews: 54 Total 3 star reviews: 10 Total 2 star reviews: 1 Total 1 star reviews: 3
95%would recommend this product
292 reviews
  • Catherine D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    26 minutes ago
    We love Dinner Ladies

    We like to always have some dinner ladies meals in our freezer. They are consistently delicious, they taste like the homemade meals that they are and they are value for money.

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  • keith u.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    22 hours ago
    My favourite

    So easy to prepare with rice

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  • Tracey M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Delicious mid week curry

    Tender, fragrant lamb curry

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  • Terry and Doug F.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Rogan josh

    Enjoyed

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  • Elouise S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Yummy!

    Tasted just like an Indian Restaurant! So hearty and filling

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