Lamb koftas with minted yoghurt

Lamb koftas with minted yoghurt

Lamb koftas with minted yoghurt

These little discs of sweetly spiced lamb make for the easiest of delicious dinners, pan-fried and drizzled with our garlicky minted yoghurt and wrapped in warm pita bread. Throw in some cucumber and tomato and there’s dinner on the run for kids; or serve with a pilaf and roast vegetable salads for a mini Middle Eastern feast. Leftovers? Hello, lunchboxes!   

To Serve

In our houses, the classic, quick kofta treatment is to wrap in warm pita bread with a well-seasoned chopped salad of cucumber, tomato, spring onion and parsley or coriander, dressed with lemon juice. The koftas, with the minted yogurt in a separate bowl for dunking, make a good, substantial hand-around snack too, or surround with other dips, olives and pita for a quick meze platter. Oh, and they can also be piled on a platter with an array of other Middle Eastern-leaning dishes, salads and sides like cous cous or a rice pilaf, as part of a larger feast. So many uses for these handy little koftas.

 

Ingredients

Lamb mince (62%), onion, fresh coriander, cumin ground, salt, garlic, smoky paprika, coriander ground, cinnamon, dried mint. Minted yoghurt (19%) (yoghurt (89%) (reconstituted milk, whey powder (milk), cultures), olive oil, mint, salt, garlic, lemon zest)

Nutritional Info

Serving Size: 260g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1933 kJ 743 kJ
PROTEIN 47.4 g 18.2 g
FAT (TOTAL) 24.8 g 9.6 g
-SATURATED 11.6 g 4.4 g
CARBOHYDRATE 7.4 g 2.9 g
-SUGARS 5.1 g 2.0 g
SODIUM 1367 mg 526 mg

Allergens

Does contain: milk

May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 3

SERVES 3

520g- 12x koftas

To Cook

prep level
Some Prep

FRY PAN: fry koftas in a lightly oiled non-stick frying pan over medium heat for 2-3 minutes each side (from defrosted) to 4-5 minutes each side (from frozen) and until golden brown. OVEN: place koftas on a baking paper-lined tray and bake in a preheated 180C oven (FF) for 15-20 minutes (from defrosted) to 25-30 minutes (from frozen), or until golden brown and cooked through. TIP: if cooking the koftas from frozen, defrost the minted yoghurt by placing the sachet in a cup of warm water. 

4.5
Rated 4.5 out of 5 stars
Based on 55 reviews
Total 5 star reviews: 37 Total 4 star reviews: 12 Total 3 star reviews: 4 Total 2 star reviews: 1 Total 1 star reviews: 1
89%would recommend this product
55 reviews
  • Bridget L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 seconds ago
    Tasty and Easy to share

    These were delicious to have as part of a family celebration dinner. Very tasty and perfect with the partner tzatziki.

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  • Alan S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Great taste

    Lovely meal

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  • Judith S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Excellent!

    Easy to prepare and very tasty. We served then with salad.

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  • Jennifer B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    My husband is obsessed!

    On days where we are out and about with work etc this is such an easy and nourishing way to get dinner done and delish!

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  • Shane N.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Love Lebanese food.

    Yum, loved them immensely

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