Lamb koftas with minted yoghurt

Lamb koftas with minted yoghurt

Lamb koftas with minted yoghurt

These little discs of sweetly spiced lamb make for the easiest of delicious dinners, pan-fried and drizzled with our garlicky minted yoghurt and wrapped in warm pita bread. Throw in some cucumber and tomato and there’s dinner on the run for kids; or serve with a pilaf and roast vegetable salads for a mini Middle Eastern feast. Leftovers? Hello, lunchboxes!   

To Serve

In our houses, the classic, quick kofta treatment is to wrap in warm pita bread with a well-seasoned chopped salad of cucumber, tomato, spring onion and parsley or coriander, dressed with lemon juice. The koftas, with the minted yogurt in a separate bowl for dunking, make a good, substantial hand-around snack too, or surround with other dips, olives and pita for a quick meze platter. Oh, and they can also be piled on a platter with an array of other Middle Eastern-leaning dishes, salads and sides like cous cous or a rice pilaf, as part of a larger feast. So many uses for these handy little koftas.

 

Ingredients

Lamb mince (62%), onion, fresh coriander, cumin ground, salt, garlic, smoky paprika, coriander ground, cinnamon, dried mint. Minted yoghurt (19%) (yoghurt (89%) (reconstituted milk, whey powder (milk), cultures), olive oil, mint, salt, garlic, lemon zest)

Nutritional Info

Serving Size: 260g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1933 kJ 743 kJ
PROTEIN 47.4 g 18.2 g
FAT (TOTAL) 24.8 g 9.6 g
-SATURATED 11.6 g 4.4 g
CARBOHYDRATE 7.4 g 2.9 g
-SUGARS 5.1 g 2.0 g
SODIUM 1367 mg 526 mg

Allergens

Does contain: milk

May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 3

SERVES 3

520g- 12x koftas

To Cook

prep level
Some Prep

FRY PAN: fry koftas in a lightly oiled non-stick frying pan over medium heat for 2-3 minutes each side (from defrosted) to 4-5 minutes each side (from frozen) and until golden brown. OVEN: place koftas on a baking paper-lined tray and bake in a preheated 180C oven (FF) for 15-20 minutes (from defrosted) to 25-30 minutes (from frozen), or until golden brown and cooked through. TIP: if cooking the koftas from frozen, defrost the minted yoghurt by placing the sachet in a cup of warm water. 

4.5
Rated 4.5 out of 5 stars
Based on 63 reviews
Total 5 star reviews: 42 Total 4 star reviews: 14 Total 3 star reviews: 5 Total 2 star reviews: 1 Total 1 star reviews: 1
89%would recommend this product
63 reviews
  • Natasha T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    14 seconds ago
    Perfect after school snack

    These are incredibly tasty and so quick to cook from frozen. I can grab a couple from the pack as a quick snack if the kids are ravenous after school but my favourite is serving them in pita bread with the mint yoghurt. So good!

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  • Eliza L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    5 star

    Absolutely delicious and so easy

    Was this helpful?
  • Erica W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Delicious and easy

    Very tasty and so quick to cook, even from frozen.

    Was this helpful?
  • M W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Delicious!

    These were super tasty and easy and we loved the sauce that came with them!

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  • Kim K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Nice but not much

    It was very flavoursome. The problem was it said that it served three and it came with 12 meatballs so if I was serving adults I think they would want more than four meatballs each. Thankfully it was only children and I had to make it a bigger dinner with salad and oven chips as it still wasn’t enough to feed three teenagers.

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