Herby crumbed fish fillets

Herby crumbed fish fillets

Herby crumbed fish fillets

Ain’t no shame in a fish finger – but these are next level. We take mild, snow-white monkfish fillets, dip them in beaten egg and coat them in a herb- and lemon-zest flecked panko breadcrumb crust, ready for pan-frying or (simpler still!) whacking in the oven. Salad and chips on the side? We think so. But they could easily find their way into fish tacos or a superior burger with shredded lettuce, mayo and bread-and-butter pickles.

To Serve

Home-made oven wedges and salad or buttered mash and a big pile of wilted spinach dressed with olive oil, garlic and lemon. Or slice the cooked fillets into fingers and use to stuff soft tortillas, with guacamole, diced tomato, shredded lettuce and lime juice, or make into burgers with aoili or mayo, shredded lettuce and cucumber or pickles.

 

Ingredients

Monk fish (65%), breadcrumbs (wheat flour, salt, sugar, yeast, bread improver (wheat)), free range eggs, plain flour (wheat), parsley, thyme, lemon zest, salt, garlic powder, black pepper

Nutritional Info

Serving Size: 133g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1210 kJ 910 kJ
PROTEIN 22.5 g 16.9 g
FAT (TOTAL) 3.8 g 0 g
-SATURATED 1.0 g 0.7 g
CARBOHYDRATE 39.2 g 29.4 g
-SUGARS 1.3 g 1.0 g
SODIUM 557 mg 419 mg

Allergens

Does contain: eggs, fish, gluten, wheat

May contain: crustaceans, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts
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SIZE GUIDE

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Serves 3

SERVES 3

400g- of crumbed fish

To Cook

prep level
Some Prep

For best results shallow fry from defrosted. DEFROSTED: heat 5mm of oil in a non-stick frypan and fry the fish for 1-2 minutes on each side until fillets are cooked through. Drain on paper towel before serving. FROZEN: heat 5mm of oil in a non-stick frypan and fry the fish for 2-3 minutes on each side until fillets are cooked through. Drain on paper towel before serving. OVEN: place the fish on a paper-lined tray and brush or spray generously with oil, cook in a preheated 200C oven (FF) for approximately 15 minutes (from defrosted) to 20 minutes (from frozen).

4.5
Rated 4.5 out of 5 stars
Based on 60 reviews
Total 5 star reviews: 41 Total 4 star reviews: 12 Total 3 star reviews: 4 Total 2 star reviews: 1 Total 1 star reviews: 2
88%would recommend this product
60 reviews
  • prue G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    10 seconds ago
    Excellent

    We did not have time to cook the evening meal and took out of the freezer the herbed fish pieces. They were very quick to cook - just what we needed - tasty nutritious comfort food

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  • IRENE N.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Love the fish

    Fresh lightly crumbed easy to cook. Thank you dinner ladies.

    Was this helpful?
  • Michelle S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Great fish

    Great small pieces. My family is very fussy about fish and this went over extremely well. Will definitely buy again

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  • Sarah G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 months ago
    Fussy toddler favourite

    We have a fussy eater in our house in the form of a three year old. Normally my fish fillets receive a rating of 'Yuck' but the dinner ladies herby crumbed fish got a bit 'Yum' and he ate 9 pieces and I could not dish them out to him fast enough! They have now become a staple. Thank you.

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  • Sunny L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 months ago
    Tasty well

    My son likes the fish. It is delicious and we bought them a couple of times now.

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