Free-range chicken and edamame bites

Free-range chicken and edamame bites

Free-range chicken and edamame bites

Little taste bombs of goodness – kinda like dumplings without the wrappers - studded with crunchy water chestnuts and bright green edamame and flavoured with soy, ginger and spring onion. Hand around at drinks time, toss through Japanese noodles or stash a few in a lunchbox with sweet chilli sauce – they're a total solution to most of life’s bite-sized problems. 

To Serve

Serve with Asian slaw and sweet chilli sauce or toss through udon or soba noodles with greens, spring onions and coriander.

 

Ingredients

Free range chicken mince (60%), edamame (soy) (11%), panko breadcrumbs (wheat flour, salt, yeast, dextrose, water), onion, water chestnuts (water chestnuts, water, citric acid), ginger, GF soy sauce (water, soybean, rice, salt), garlic, spring onion, salt, lemon zest

Nutritional Info

Serving Size: 140g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 871 kJ 622 kJ
PROTEIN 19.7 g 14.1 g
FAT (TOTAL) 8.4 g 6.0 g
-SATURATED 2.3 g 1.6 g
CARBOHYDRATE 13.6 g 9.7 g
-SUGARS 1.6 g 1.1 g
SODIUM 592 mg 423 mg

Allergens

Does contain: gluten, soy, wheat

May contain: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sesame, sulphites, tree nuts
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SIZE GUIDE

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Serves 3

SERVES 3

420g-12x bites

To Cook

prep level
Some Prep

Defrost fully. Cook chicken bites in a lightly oiled frying pan over medium heat for 3-4 minutes each side until golden and completely cooked through. 

4.7
Rated 4.7 out of 5 stars
Based on 160 reviews
Total 5 star reviews: 122 Total 4 star reviews: 30 Total 3 star reviews: 7 Total 2 star reviews: 0 Total 1 star reviews: 1
95%would recommend this product
160 reviews
  • paula p.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 seconds ago
    Tasty morsels

    Took me a while to get the hang of cooking them perfectly, but their taste motivated me to persevere.

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  • Alan S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Excellent

    Great taste and lovely sauce

    Was this helpful?
  • MARK D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    👍

    See below

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  • Monica J.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Nice bites, easy to cook

    Very tasty little chicken bites. My kids love them.

    Was this helpful?
  • Julie T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Always delicious

    I include a couple of batches of these each time I put in an order. Tasty and easy to prepare and go really well with a salad and my favourite dipping sauce.

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