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Preheat oven to 200 degrees and remove the plastic film. DEFROSTED: Cook for 30-35 minutes or until the chicken is piping hot. FROZEN: Cover with foil and cook for 20 minutes, remove the foil and cook for a further 30-35 minutes or until piping hot. Serve with Dinner Ladies mashed potato and some steamed greens. Ovens vary, please adjust cooking times if necessary.