Teriyaki chicken and rice bowl

Teriyaki chicken and rice bowl

Teriyaki chicken and rice bowl

A neat, Japanese-inspired package of carbs (sushi rice), protein (free-range chicken in a home-made teriyaki marinade of mirin, sake and soy) and veg (carrots and edamame), covering every possible base, and most importantly the crucial one: it’s damn tasty. This is a super-convenient, microwavable meal for one – just zap it for 5 minutes, drizzle on the additional teriyaki sauce, grab yourself a pair of chopsticks and dig in.  

To Serve

This is a complete, all-in-one meal, requiring nothing, but feel free to amp up the flavour with Japanese sprinkles like furikake or togarashi, or add whatever chilli sauce floats your boat.

Ingredients

Jasmine rice (36%) (water, Jasmine rice, rice bran oil, salt), free-range chicken thighs (25%), Chinese cabbage, edamame (soy), carrot, ginger, rice bran oil, sesame seeds, salt, garlic. Teriyaki sauce (mirin (glucose syrup (glucose, dextrose), rice, alcohol, koji (rice, rice yeast)), soy sauce (water, soybean, wheat, salt), sake, sugar, water, garlic, sesame oil, ginger)

Nutritional Info

Serving Size: 430g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 3545 kJ 824 kJ
PROTEIN 45.8 g 10.7 g
FAT (TOTAL) 21.0 g 0 g
-SATURATED 4.6 g 1.1 g
CARBOHYDRATE 110.1 g 25.6 g
-SUGARS 40.4 g 9.4 g
SODIUM 1551 mg 361 mg

Allergens

Does contain: gluten, sesame, soy, wheat

May contain: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts
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SIZE GUIDE

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Serves 1

SERVES 1

430g- serves 1

To Cook

prep level
No Prep, Microwavable

Peel back the plastic film and pour the sachet of teriyaki sauce over the chicken, then lay the film back over the tray. DEFROSTED: microwave for 3-4 minutes or until piping hot. FROZEN: microwave for 5-6 minutes or until piping hot. 

4.5
Rated 4.5 out of 5 stars
Based on 162 reviews
Total 5 star reviews: 108 Total 4 star reviews: 36 Total 3 star reviews: 14 Total 2 star reviews: 2 Total 1 star reviews: 2
89%would recommend this product
162 reviews
  • Thomas A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    12 seconds ago
    delicious

    Perfect for on the go

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  • Ellen A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Healthy and delicious

    Felt healthier than restaurant teriyakis that are drowned in sauce. Love the edamame beans.

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  • Laura L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Tastes better than it looks!

    Quick and easy; we split it as a meal for 2 people

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  • Louise D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Excellent

    Very tasty. Handy to have in my freezer for one of the many nights I don't want to cook!

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  • Kiri A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Perfect dinner for one

    Delicious flavours. Portion for one meal was perfect.

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