Teriyaki chicken and rice bowl

Teriyaki chicken and rice bowl

Teriyaki chicken and rice bowl

A neat, Japanese-inspired package of carbs (sushi rice), protein (free-range chicken in a home-made teriyaki marinade of mirin, sake and soy) and veg (carrots and edamame), covering every possible base, and most importantly the crucial one: it’s damn tasty. This is a super-convenient, microwavable meal for one – just zap it for 5 minutes, drizzle on the additional teriyaki sauce, grab yourself a pair of chopsticks and dig in.  

To Serve

This is a complete, all-in-one meal, requiring nothing, but feel free to amp up the flavour with Japanese sprinkles like furikake or togarashi, or add whatever chilli sauce floats your boat.

Ingredients

Jasmine rice (36%) (water, Jasmine rice, rice bran oil, salt), free-range chicken thighs (25%), Chinese cabbage, edamame (soy), carrot, ginger, rice bran oil, sesame seeds, salt, garlic. Teriyaki sauce (mirin (glucose syrup (glucose, dextrose), rice, alcohol, koji (rice, rice yeast)), soy sauce (water, soybean, wheat, salt), sake, sugar, water, garlic, sesame oil, ginger)

Nutritional Info

Serving Size: 430g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 3545 kJ 824 kJ
PROTEIN 45.8 g 10.7 g
FAT (TOTAL) 21.0 g 0 g
-SATURATED 4.6 g 1.1 g
CARBOHYDRATE 110.1 g 25.6 g
-SUGARS 40.4 g 9.4 g
SODIUM 1551 mg 361 mg

Allergens

Does contain: gluten, sesame, soy, wheat

May contain: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts
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SIZE GUIDE

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Serves 1

SERVES 1

430g- serves 1

To Cook

prep level
No Prep, Microwavable

Peel back the plastic film and pour the sachet of teriyaki sauce over the chicken, then lay the film back over the tray. DEFROSTED: microwave for 3-4 minutes or until piping hot. FROZEN: microwave for 5-6 minutes or until piping hot. 

4.5
Rated 4.5 out of 5 stars
Based on 155 reviews
Total 5 star reviews: 103 Total 4 star reviews: 34 Total 3 star reviews: 14 Total 2 star reviews: 2 Total 1 star reviews: 2
88%would recommend this product
155 reviews
  • Brittney D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    10 seconds ago
    Very yummy!

    Was delicious and perfect for when you don’t feel like cooking after work but still want something healthy and filling.

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  • Bronwyn M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Tasty and makes a quick easy meal

    Tasty and ready in no time at all. This one is a winner.

    Was this helpful?
  • Toby F.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Healthy bowl of food

    This one I really enjoyed. It tasted great and was packed with healthy, tasty ingredients. Would definitely order it again.

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  • Erin I.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Teriyaki Chicken and Rice Bow

    Delicious! Tender chicken, tasty sauce and so convenient to have a complete meal in one bowl.

    Was this helpful?
  • Gen B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Suitable

    Our favourite of them all!

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