Teriyaki chicken and rice bowl

Teriyaki chicken and rice bowl

Teriyaki chicken and rice bowl

A neat, Japanese-inspired package of carbs (sushi rice), protein (free-range chicken in a home-made teriyaki marinade of mirin, sake and soy) and veg (carrots and edamame), covering every possible base, and most importantly the crucial one: it’s damn tasty. This is a super-convenient, microwavable meal for one – just zap it for 5 minutes, drizzle on the additional teriyaki sauce, grab yourself a pair of chopsticks and dig in.  

To Serve

This is a complete, all-in-one meal, requiring nothing, but feel free to amp up the flavour with Japanese sprinkles like furikake or togarashi, or add whatever chilli sauce floats your boat.

Ingredients

Jasmine rice (36%) (water, Jasmine rice, rice bran oil, salt), free-range chicken thighs (25%), Chinese cabbage, edamame (soy), carrot, ginger, rice bran oil, sesame seeds, salt, garlic. Teriyaki sauce (mirin (glucose syrup (glucose, dextrose), rice, alcohol, koji (rice, rice yeast)), soy sauce (water, soybean, wheat, salt), sake, sugar, water, garlic, sesame oil, ginger)

Nutritional Info

Serving Size: 430g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 3545 kJ 824 kJ
PROTEIN 45.8 g 10.7 g
FAT (TOTAL) 21.0 g 4.9 g
-SATURATED 4.6 g 1.1 g
CARBOHYDRATE 110.1 g 25.6 g
-SUGARS 40.4 g 9.4 g
SODIUM 1551 mg 361 mg

Allergens

Does contain: gluten, sesame, soy, wheat

May contain: crustaceans, eggs, fish, lupin, milk, molluscs, peanuts, sulphites, tree nuts
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SIZE GUIDE

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Serves 1

SERVES 1

430g- serves 1

To Cook

prep level
No Prep, Microwavable

Peel back the plastic film and pour the sachet of teriyaki sauce over the chicken, then lay the film back over the tray. DEFROSTED: microwave for 3-4 minutes or until piping hot. FROZEN: microwave for 5-6 minutes or until piping hot. 

4.5
Rated 4.5 out of 5 stars
Based on 290 reviews
Total 5 star reviews: 192 Total 4 star reviews: 64 Total 3 star reviews: 22 Total 2 star reviews: 7 Total 1 star reviews: 5
88%would recommend this product
290 reviews
  • Felise D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    14 seconds ago
    Quick and yummy lunch

    Was a delicious lunch, and very generous portion size!

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  • tory a.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    My daughter loves this!

    I travel alot and dinner ladies is brilliant for my family to eat good nourishing food.

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  • Laurine C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    amazing dish

    We loved that dished, very tasty and the chicken was so tender. Amazing

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  • Jarrod K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Delicious!

    Easy to prepare and delicious.

    Smells incredible and tastes even better!

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  • Narelle O.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Yum!

    Delicious.

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