(111) 111 total reviews
Spinach and paneer koftas with sweet tomato sauce
Spinach and paneer koftas with sweet tomato sauce
To Serve
To Serve
Serve with a swirl of yoghurt and a handful of coriander leaves, over rice or not as appetites demand, with some flat bread like roti or naan to scoop up the koftas and sauce. Or pair the koftas with any Indian curry, dahl and coconut rice, with chutneys and pickles on the side, for a colourful, festive feast for a crowd.
Ingredients
Ingredients
Crushed tomatoes (tomato puree, citric acid), onion, paneer (8%) (pasteurised milk, skim milk powder, whey (milk) and acetic acid), spinach (8%), ricotta cheese (milk, whey (milk), acetic acid), coconut milk (coconut extract, water), potato, chickpea flour, rice bran oil, cashew, ginger, garlic, panko breadcrumbs (wheat flour, salt, yeast, dextrose, water), fresh coriander, green chilli, salt, coriander ground, turmeric, cumin seeds, cumin ground, garam masala, black pepper, cinnamon, cardamom, cloves
Nutritional Info
Nutritional Info
| Serving Size: 285g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
| ENERGY | 1968 kJ | 690 kJ |
| PROTEIN | 15.8 g | 5.5 g |
| FAT (TOTAL) | 18.9 g | 6.6 g |
| -SATURATED | 10.6 g | 3.7 g |
| CARBOHYDRATE | 30.8 g | 10.8 g |
| -SUGARS | 11.6 g | 4.1 g |
| SODIUM | 839 mg | 294 mg |
Allergens
Allergens
Does contain: cashew, gluten, milk, wheat
May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts
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SIZE GUIDE
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SERVES 2
570g- serves 2
To Cook
DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1 minute. Alternatively, empty into a saucepan and simmer gently till heated through. FROZEN: pierce the film several times and microwave for 6 minutes. Peel back the film, stir and heat for a further 1-2 minutes or till heated through.
- Jennifer B.Verified BuyerI recommend this productRated 5 out of 5 stars15 seconds agoExcellent
Generously portioned for two; mild but very tasty
Was this helpful? - Janet C.Verified BuyerI recommend this productRated 5 out of 5 stars4 days agoSpinach and paneer koftas with sweet tomato sauce
The spinach and paneer koftas are delicious and well made. This meal goes well with plain rice and green beans.
Was this helpful? - Maura C.Verified BuyerI recommend this productRated 5 out of 5 stars5 days agohealthy and quick
this was a great dish - just ate with some naan and very filling that was quick to prepare
Was this helpful? - Nicholas D.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoDelicous
super delicous
Was this helpful? - Meghan H.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoSo yummy
I loved this dish. Koftas are a favourite of mine, but they are so much effort to make so this was amazing
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