4.5 / 5.0
(63) 63 total reviews
Spinach and paneer koftas with sweet tomato sauce
Spinach and paneer koftas with sweet tomato sauce
To Serve
To Serve
Serve with a swirl of yoghurt and a handful of coriander leaves, over rice or not as appetites demand, with some flat bread like roti or naan to scoop up the koftas and sauce. Or pair the koftas with any Indian curry, dahl and coconut rice, with chutneys and pickles on the side, for a colourful, festive feast for a crowd.
Ingredients
Ingredients
Crushed tomatoes (tomato puree, citric acid), onion, paneer (8%) (pasteurised milk, skim milk powder, whey (milk) and acetic acid), spinach (8%), ricotta cheese (milk, whey (milk), acetic acid), coconut milk (coconut extract, water), potato, chickpea flour, rice bran oil, cashew, ginger, garlic, panko breadcrumbs (wheat flour, salt, yeast, dextrose, water), fresh coriander, green chilli, salt, coriander ground, turmeric, cumin seeds, cumin ground, garam masala, black pepper, cinnamon, cardamom, cloves
Nutritional Info
Nutritional Info
| Serving Size: 285g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
| ENERGY | 1968 kJ | 690 kJ |
| PROTEIN | 15.8 g | 5.5 g |
| FAT (TOTAL) | 18.9 g | 0 g |
| -SATURATED | 10.6 g | 3.7 g |
| CARBOHYDRATE | 30.8 g | 10.8 g |
| -SUGARS | 11.6 g | 4.1 g |
| SODIUM | 839 mg | 294 mg |
Allergens
Allergens
Does contain: cashew, gluten, milk, wheat
May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts
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SIZE GUIDE
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SERVES 2
570g- serves 2
To Cook
DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1 minute. Alternatively, empty into a saucepan and simmer gently till heated through. FROZEN: pierce the film several times and microwave for 6 minutes. Peel back the film, stir and heat for a further 1-2 minutes or till heated through.
- Ruth D.Verified BuyerI recommend this productRated 5 out of 5 stars9 seconds agoDelicious
So wonderful to have this tasty delicious meal after a busy day at work and no time to organise food.
Was this helpful? - Angela C.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoLoved this!
Even my meat-loving husband enjoyed this dish a lot!
Was this helpful? - Kylie W.Verified BuyerI recommend this productRated 5 out of 5 stars2 months agoDelish!
This is my favourite healthy tasty go to from the Dinner Ladies. Have it on its own or as part of a banquet of other fab dishes rather way it’s a total winner in my mind!
Was this helpful? - Claudia G.Verified BuyerI recommend this productRated 5 out of 5 stars2 months agoSpinach and paneer koftas
A somewhat unusual, richly flavoured and very tasty vegetarian dish.
Was this helpful? - Rowan S.Verified BuyerI recommend this productRated 5 out of 5 stars6 months agoJust Add Papadams
Absolutely delicious! I'll definitely be ordering this one again.
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