Super loaded vegie rice

Super loaded vegie rice

Super loaded vegie rice

Wholesome, delicious and vegan to boot – this is one handy little package to stash away. We steam brown rice and add a whole colour-wheel of vegies (carrots, corn, edamame, mushrooms, onions and Chinese cabbage) and dish it up with a sachet of soy, sesame oil, ginger and maple syrup for you to toss through the dish, turning worthy into wow-worthy. Top with a fried egg and a squirt of sriracha or as a side to any dinner.  

To Serve

A quick, nourishing lunch or supper on the go, with a fried egg or pan-fried tofu to bump up the protein. Goes down amazingly well with little ones, too – and you can dish it up with almost anything! 

Ingredients

Cooked brown rice (42%) (water, brown rice, rice bran oil), vegetables (50%) (mushroom, Chinese cabbage, carrot, edamame (soy), sweet corn, onion, ginger, spring onion, garlic), sesame oil, salt. Dressing (soy sauce GF (water, soybeans, rice, salt), maple syrup, sesame oil)

Nutritional Info

Serving Size: 257g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1350 kJ 525 kJ
PROTEIN 11.9 g 4.6 g
FAT (TOTAL) 7.6 g 2.9 g
-SATURATED 1.4 g 0.6 g
CARBOHYDRATE 50.7 g 19.7 g
-SUGARS 7.7 g 3.0 g
SODIUM 1005 mg 391 mg

Allergens

Does contain: sesame, soy

May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

515g - serves 2 as a side dish.

To Cook

prep level
No Prep, Microwavable

DEFROSTED: remove the sachet of dressing, lay the film over the tray, and microwave for 3 minutes. pour over the dressing, stir and microwave for a further 1 minute, or until piping hot. FROZEN: remove the sachet of dressing and place in a bowl of warm water. Lay the film over the tray and microwave for 4 minutes. Pour over the dressing and stir, microwave for a further 2 minutes, or until piping hot. Transfer to a similar size oven proof dish, cover with foil, and place in the oven till piping hot, then stir through the dressing. Serve on its own, with a fried egg, or as an accompaniment to any Asian dinner.

4.7
Rated 4.7 out of 5 stars
Based on 236 reviews
Total 5 star reviews: 173 Total 4 star reviews: 49 Total 3 star reviews: 11 Total 2 star reviews: 3 Total 1 star reviews: 0
94%would recommend this product
236 reviews
  • Sylvia C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    15 seconds ago
    Yum

    Good food and value

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  • Cat S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Always great

    Favourite for the kids (they like to 'steal' it from our own meals), and easy side for just about any meal

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  • Cheryl M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Great side dish or veggie dish for kids

    Everyone loved this easy dish

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  • Rhiannon A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Delish!

    Fam favourite, and loaded with flavour :)

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  • Nashad N.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Delicious

    Love pairing this with the koftas.

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