Super loaded vegie rice
Super loaded vegie rice
To Serve
To Serve
A quick, nourishing lunch or supper on the go, with a fried egg or pan-fried tofu to bump up the protein. Goes down amazingly well with little ones, too – and you can dish it up with almost anything!
Ingredients
Ingredients
Cooked brown rice (42%) (water, brown rice, rice bran oil), vegetables (50%) (mushroom, Chinese cabbage, carrot, edamame (soy), sweet corn, onion, ginger, spring onion, garlic), sesame oil, salt. Dressing (soy sauce (water, soybeans, rice, salt), maple syrup, sesame oil)
Nutritional Info
Nutritional Info
Serving Size: 257g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
ENERGY | 1350 kJ | 525 kJ |
PROTEIN | 11.9 g | 4.6 g |
FAT (TOTAL) | 7.6 g | 0 g |
-SATURATED | 1.4 g | 0.6 g |
CARBOHYDRATE | 50.8 g | 19.7 g |
-SUGARS | 7.7 g | 3.0 g |
SODIUM | 1295 mg | 504 mg |
Allergens
Allergens
Does contain: sesame, soy
May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sulphites, tree nuts, wheat
SIZE GUIDE
CLOSE
SERVES 2
515g - serves 2 as a side or 1 as main
To Cook
DEFROSTED: remove the sachet of dressing, lay the film over the tray, and microwave for 3 minutes. pour over the dressing, stir and microwave for a further 1 minute, or until piping hot. FROZEN: remove the sachet of dressing and place in a bowl of warm water. Lay the film over the tray and microwave for 4 minutes. Pour over the dressing and stir, microwave for a further 2 minutes, or until piping hot. OVEN: preheat oven to 200 degrees. Remove the plastic film and sachet of dressing. Cover the tray with foil, and place in the oven till piping hot, then stir through the dressing.
- Sarah F.Verified BuyerI recommend this productRated 5 out of 5 stars12 seconds agoGood match!
Pairs really well with the chicken edamame bites!
Was this helpful? - Karthik M.Verified BuyerI recommend this productRated 5 out of 5 stars23 hours agoGreat quick meal
Great for when you are time short and need a quick meal. Usually we add some tofu to this to increase the protein.
Was this helpful? - Vickie P.Verified BuyerI recommend this productRated 5 out of 5 starsYesterdayGreat Accompaniment!
This dish is one I will order regularly. It's great to have it ready to accompany any main, or to eat as a quick lunch. It's delicious and healthy, too! Thank you Dinner Ladies,
Vickie
Was this helpful? - Anita D.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoVegie rice
Excellent side to accompany a curry while boosting veg intact. Easy to prepare.
Was this helpful? - Deborah C.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoVersatile Dish
This is a quick and easy accompaniment to any meal. Delicious with or without the sauce. Healthy and full of flavour.
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