Mediterranean vegetables and haloumi with crispy filo
Mediterranean vegetables and haloumi with crispy filo
To Serve
To Serve
This would make a perfect vegetarian lunch or supper, with a rocket salad, warm Turkish bread and some Greek yoghurt on the side. It’s also light enough to sit as a vegie accompaniment with pan-fried fish or chicken, grilled lamb cutlets or steak.
Ingredients
Ingredients
Filling (spiced roasted cauliflower (18%) (cauliflower (97%), olive oil, salt, coriander seed, cumin seeds, smoky paprika), tomato (10%), water, crushed tomatoes (33%) (tomato puree (99%), citric acid), eggplant (13%), haloumi cheese (12%) (milk, brine (salt, mineral salt (509), acidity regulator (260), mint leaves, non-animal rennet), chickpeas, onion (3.5%), red capsicum (1.6%), chickpeas, olive oil, tomato paste (3%), parsley, garlic, fresh coriander, salt, coriander ground, cumin ground, smoky paprika, coriander seed, cumin seeds, chilli flakes), filo pastry (wheat flour, water, wheaten corn flour, salt, canola oil, potassium sorbate, anticaking (341))
Nutritional Info
Nutritional Info
Serving Size: 317g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
ENERGY | 1730 kJ | 546 kJ |
PROTEIN | 19.1 g | 6.0 g |
FAT (TOTAL) | 21.4 g | 6.8 g |
-SATURATED | 10.3 g | 3.3 g |
CARBOHYDRATE | 41.7 g | 13.1 g |
-SUGARS | 10.9 g | 3.4 g |
SODIUM | 1890 mg | 596 mg |
Allergens
Allergens
Does contain: gluten, milk, wheat
May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts
SIZE GUIDE
CLOSE
SERVES 2
635g- serves 2
To Cook
Preheat oven (FF) to 200C and remove the plastic film. DEFROSTED: spray or drizzle with olive oil and cook for 40 minutes or until golden and piping hot, cover loosely with foil if the pastry is getting too brown. FROZEN: spray or drizzle with olive oil and cook for 50 minutes or until golden and piping hot, cover loosely with foil if the pastry is getting too brown.
- Emma F.Verified BuyerI recommend this productRated 5 out of 5 stars13 seconds agoDelicious!
This was really yummy. The veggies and the spices was lovely, and the pastry was crispy. Light yet filling.
Was this helpful? - Chelsea D.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoPacked full of veges!
Love the flavour & how many veges are in this dish. Will be in our regular rotation!
Was this helpful? - Lesley W.Verified BuyerI recommend this productRated 5 out of 5 stars2 weeks agoJust what I needed
As I am going through chemo, I don't feel like eating a lot. I found this meal tasty and light enough for me to thoroughly enjoy every bite
Was this helpful? - peta p.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoMediterranean vegetables and haloumi withe crispy filo
We really enjoyed this. I would find it very fiddly to prepare from scratch so am grateful we can enjoy such a nice dish.
Was this helpful? - Jayde W.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoYum for adults and kids
We were all pleased with this meal. Our 2 yo loved it, as did her Mama's.
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