Mediterranean vegetables and haloumi with crispy filo
Mediterranean vegetables and haloumi with crispy filo
Mediterranean vegetables and haloumi with crispy filo

Mediterranean vegetables and haloumi with crispy filo

Mediterranean vegetables and haloumi with crispy filo

Sweet roast Mediterranean vegies – eggplant, capsicum and tomatoes – backed up with the nutrional heft of chickpeas, and bound with melty, grated halloumi and a shakshuka-esque tomato sauce, all under a ruffled lid of crunchy filo pastry. This is a light, nourishing pie that will spark joy on a winter’s day, as a main course with salad and warm bread or on the side of a simple piece of fish or lamb.  

To Serve

This would make a perfect vegetarian lunch or supper, with a rocket salad, warm Turkish bread and some Greek yoghurt on the side. It’s also light enough to sit as a vegie accompaniment with pan-fried fish or chicken, grilled lamb cutlets or steak.

Ingredients

 Filling (spiced roasted cauliflower (18%) (cauliflower (97%), olive oil, salt, coriander seed, cumin seeds, smoky paprika), tomato (10%), water, crushed tomatoes (33%) (tomato puree (99%), citric acid), eggplant (13%), haloumi cheese (12%) (milk, brine (salt, mineral salt (509), acidity regulator (260), mint leaves, non-animal rennet), chickpeas, onion (3.5%), red capsicum (1.6%), chickpeas, olive oil, tomato paste (3%), parsley, garlic, fresh coriander, salt, coriander ground, cumin ground, smoky paprika, coriander seed, cumin seeds, chilli flakes), filo pastry (wheat flour, water, wheaten corn flour, salt, canola oil, potassium sorbate, anticaking (341))

Nutritional Info

Serving Size: 317g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1730 kJ 546 kJ
PROTEIN 19.1 g 6.0 g
FAT (TOTAL) 21.4 g 6.8 g
-SATURATED 10.3 g 3.3 g
CARBOHYDRATE 41.7 g 13.1 g
-SUGARS 10.9 g 3.4 g
SODIUM 1890 mg 596 mg

Allergens

Does contain: gluten, milk, wheat

May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts
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SIZE GUIDE

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Serves 2

SERVES 2

635g- serves 2

To Cook

prep level
No Prep

Preheat oven (FF) to 200C and remove the plastic film. DEFROSTED: spray or drizzle with olive oil and cook for 40 minutes or until golden and piping hot, cover loosely with foil if the pastry is getting too brown. FROZEN: spray or drizzle with olive oil and cook for 50 minutes or until golden and piping hot, cover loosely with foil if the pastry is getting too brown. 

4.9
Rated 4.9 out of 5 stars
Based on 7 reviews
Total 5 star reviews: 6 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
7 reviews
  • Chelsea D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    15 seconds ago
    Packed full of veges!

    Love the flavour & how many veges are in this dish. Will be in our regular rotation!

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  • Lesley W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Just what I needed

    As I am going through chemo, I don't feel like eating a lot. I found this meal tasty and light enough for me to thoroughly enjoy every bite

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  • peta p.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Mediterranean vegetables and haloumi withe crispy filo

    We really enjoyed this. I would find it very fiddly to prepare from scratch so am grateful we can enjoy such a nice dish.

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  • Jayde W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Yum for adults and kids

    We were all pleased with this meal. Our 2 yo loved it, as did her Mama's.

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  • Salina A.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Delicious and easy

    Such a convenient meal to have on hand. I love that you can bake it straight from frozen for those nights when I'm extra unprepared!

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