Malaysian chicken with coconut sambal
Malaysian chicken with coconut sambal

Malaysian chicken marylands with coconut-coriander sambal

Malaysian chicken marylands with coconut-coriander sambal

We’ve prepped two free-range chicken Marylands in an insanely aromatic Malaysian marinade. This is one of the dishes that will undoubtedly get everyone’s tums rumbling as the chicken roasts away in the oven and the spices release their toasted fragrance. Finish at the table with our fresh and vibrant coconut sambal and prepare everyone for a (kid-friendly) flavour bomb. 

To Serve

Serve it up along stir-fried greens with our steamed coconut rice on the side or alongside a fresh and crunchy slaw with a sesame-soy dressing.

Ingredients

Free range chicken maryland (72%), yoghurt (milk, skim milk powder, cultures), rice bran oil, garlic, ginger, paprika, turmeric, salt, garam masala, lemon zest, salt, cumin ground, cardamom, cinnamon, chilli powder. Coconut sambal (7%) (coconut shreds (40%), onion, rice bran oil, fresh coriander (7%), lime juice, tamarind paste (tamarind 65%, water), green chilli, garlic, ginger, salt, sesame oil, mustard seeds, cumin ground, black pepper, turmeric)

Nutritional Info

Serving Size: 375g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 2843 kJ 758 kJ
PROTEIN 37.1 g 9.9 g
FAT (TOTAL) 56.0 g 14.9 g
-SATURATED 20.1 g 5.4 g
CARBOHYDRATE 11.1 g 3.0 g
-SUGARS 3.4 g 0.9 g
SODIUM 591 mg 158 mg
Nutritional panel is based on raw weight.

Allergens

Does contain: milk, sesame

May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

750g- serves 2

To Cook

prep level
Some Prep

Remove the sachet of sambal and discard the paper. Preheat oven (FF) 200C. DEFROSTED: cook in the tray for 40-45 minutes or until cooked through. FROZEN: cook in the tray for 55-60 minutes or until cooked through. Rest for 10 minutes before serving. Drizzle with pan juices and serve with steamed or coconut rice, roti bread and steamed greens or salad with the sambal on the side.