Lemongrass and ginger marinated ocean trout with sweet soy

Lemongrass and ginger marinated ocean trout with sweet soy

Lemongrass and ginger marinated ocean trout with sweet soy

Two fillets of ocean trout marinated in a zippy pan-Asian blend (a little bit Thai, a little bit Chinese, a little bit Vietnamese) of finely chopped lemongrass, ginger, coriander, lime zest and garlic, with gluten-free soy and a little honey to finish with a glossy sauce. Simple to cook and delightful flaked over a colourful rainbow slaw or coconut rice. 

To Serve

Serve with coconut rice and stir-fried Asian greens dressed with oyster sauce. Or flake the cooked trout over a rainbow slaw of carrots, red and green cabbage and spring onions, dressed with soy and rice vinegar.

 

Ingredients

Ocean trout (fish) (75%), soy sauce GF (9.5%) (water, soybean, rice, salt), honey, rice bran oil, ginger, lemongrass (2%), fresh coriander, garlic, lime zest

Nutritional Info

Serving Size: 160g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 862 kJ 539 kJ
PROTEIN 25.3 g 15.8 g
FAT (TOTAL) 6.7 g 0 g
-SATURATED 1.6 g 1.0 g
CARBOHYDRATE 13.0 g 8.1 g
-SUGARS 9.9 g 6.2 g
SODIUM 1073 mg 671 mg

Allergens

Does contain: fish, soy

May contain: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sesame, sulphites, tree nuts, wheat
View full details

SIZE GUIDE

CLOSE

Serves 2

SERVES 2

320g- serves 2

To Cook

prep level
Some Prep

Defrost fully before cooking. FRY PAN: (for best results). Heat a lightly oiled fry pan and cook the fish, skin side down for 6 minutes over medium heat. Turn the fillets over and cook for a further 3 minutes. Remove the fish and wipe the pan with a paper towel. Add the sauce to the fry pan and allow it to bubble slightly. Pour the sauce over the trout before serving with coconut rice, steamed jasmine rice or noodles, and Asian greens or slaw. OVEN: preheat oven to 200 degrees. Place the fish in a small baking dish and cook for 12 minutes, add the sauce to the dish and cook for another 2 minutes. 

4.7
Rated 4.7 out of 5 stars
Based on 3 reviews
Total 5 star reviews: 2 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
3 reviews
  • Rebecca F.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    10 seconds ago
    Lemongrass and Ginger Ocean trout with sweet soy

    We absolutely loved the trout, it was so yummy, easy to cook and followed the notes on what to serve with, rice and green veggies. Will definitely order again.

    Was this helpful?
  • Kylie D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Loved it

    Would buy again

    Was this helpful?
  • Niall J.
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    2 days ago
    A new one for me

    Lovely flavours

    Served with jasmine rice was excellent

    Was this helpful?
Reviews LoadedReviews Added