Eggplant Parmigiana
Eggplant Parmigiana
To Serve
To Serve
Keep it simple as the main event of a vegetarian lunch or dinner, with a rocket and Parmesan salad and some good sourdough. But it also makes a good side for lamb or veal cutlets, a pan-fried chicken breast or even a meaty piece of fish, like tuna or swordfish.
Ingredients
Ingredients
Eggplant (52%), tomato sauce (crushed tomatoes (tomato puree, citric acid), onion, garlic, olive oil, basil, salt, bay leaves), mozzarella cheese (pasteurised milk, salt, cultures, non-animal rennet, anticaking agent (460), preservative (200)), parmesan cheese (milk, salt, cultures, non-animal rennet), olive oil, salt
Nutritional Info
Nutritional Info
Serving Size: 307g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
ENERGY | 1430 kJ | 466 kJ |
PROTEIN | 19.9 g | 6.5 g |
FAT (TOTAL) | 20.9 g | 6.8 g |
-SATURATED | 10.8 g | 3.5 g |
CARBOHYDRATE | 15.1 g | 4.9 g |
-SUGARS | 11.8 g | 3.8 g |
SODIUM | 1152 mg | 375 mg |
Allergens
Allergens
Does contain: milk
May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
SIZE GUIDE
CLOSE
SERVES 2
615g-serves 2
To Cook
Remove plastic film and preheat oven (FF) to 200C. DEFROSTED: cook for 20-25 minutes or until golden brown and piping hot. FROZEN: cook for 40 minutes or until golden brown and piping hot. Allow to rest for 5-10 minutes before serving.
- Karinne D.Verified BuyerI recommend this productRated 5 out of 5 stars14 seconds agoDelicious
I absolutely loved this dish, full of yummy flavours and lots of sauce. Delicious!
Was this helpful? - Zoe Van G.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoA lifesaver!
Dinner ladies makes sure our family still has a healthy, yummy dinner on some very chaotic nights! Always delicious and easy.
Was this helpful? - David L.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoGreat family meal
Delicious meal for the whole family
Was this helpful? - Maria C.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoYummy !
Taste as home made food, delicious!
Was this helpful? - Bianca E.Verified BuyerI recommend this productRated 5 out of 5 stars3 weeks agoA favourite!
I love this eggplant parmigiana. It’s full of flavour and so good for you. Quick and easy dinner- even hubby loves it.
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