Bake-at-home zucchini and haloumi frittata with tomato chilli jam
Bake-at-home zucchini and haloumi frittata with tomato chilli jam

Bake-at-home zucchini and haloumi frittata with tomato chilli jam

Bake-at-home zucchini and haloumi frittata with tomato chilli jam

A Jack of all meals, master of yum. This versatile baked frittata (with a little flour for stability) makes for a delicious canapé, picnic spread bite, a breakfast treat (with crispy bacon on the side) or lunch with a well-dressed salad. Served up in all its forms with a sweet and punchy tomato chilli jam on top. A snacky shape shifter in your freezer.  

To Serve

Canapé: allow to cool in the fridge before slicing into 24 squares and topping with the vibrant chilli jam and seedy mix. Brunch/ lunch: slice into larger pieces and serve with a shaved fennel and rocket salad on the side.

Ingredients

Zucchini, free range eggs, haloumi cheese (milk, brine (salt, mineral salt (509), acidity regulator (260), mint leaves, non-animal rennet), self-raising flour (wheat flour, raising agents (339, 341, 450, 500), onion, rice bran oil, parmesan cheese (milk, salt, cultures, non-animal rennet), cream (milk), spring onion, chives, salt, black pepper. Tomato chili jam (crushed tomatoes (tomato puree, citric acid), onion, water, figs, red wine vinegar (sulphites), sugar, maple syrup, garlic, olive oil, chilli flakes, mustard seeds, cumin seeds, salt, paprika). Seed sprinkle (sesame seeds, cumin seeds, coriander seed, nigella seeds, sumac, sea salt, black pepper)

Nutritional Info

Serving Size: 162g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 972 kJ 600 kJ
PROTEIN 10.8 g 6.6 g
FAT (TOTAL) 13.9 g 8.6 g
-SATURATED 5.4 g 3.3 g
CARBOHYDRATE 15.8 g 9.8 g
-SUGARS 5.9 g 3.7 g
SODIUM 590 mg 364 mg

Allergens

Does contain: eggs, gluten, milk, sesame, sulphites, wheat

May contain: crustaceans, fish, lupin, molluscs, peanuts, soy, tree nuts
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SIZE GUIDE

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Serves 6

SERVES 6+

975g- makes 24 canapes or 6 slices.

To Cook

prep level
Some Prep

Preheat oven (FF) to 200C. FROZEN: ALLOW THE FRITTATA TO DEFROST ENOUGH TO REMOVE THE SACHETS AND TOP LAYER OF PAPER. Bake for 55-60 minutes or until a skewer tests clean and the frittata feels firm to touch. If the top is getting too dark, cover with foil. DEFROSTED: Remove the sachets and top layer of baking paper. Bake for 35-40 minutes or until a skewer tests clean. If the top is getting too dark, cover with foil. Allow to cool slightly before running a knife around the edges and turning out onto a platter or chopping board. Serve with a leafy salad. Alternatively, serve as a canapé, allow the frittata to cool in the fridge before cutting into 24 squares and topping with tomato jam and sprinkling with the seed mix.

5.0
Rated 5.0 out of 5 stars
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Total 5 star reviews: 1 Total 4 star reviews: 0 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
1 review
  • Jessica p.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    delicious

    This was one of my favourite meals that I ordered my kids loved this one as well even my fussy little boy really enjoyed it. 10/10.

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