Bake-at-home zucchini and haloumi frittata with tomato chilli jam

Bake-at-home zucchini and haloumi frittata with tomato chilli jam

Bake-at-home zucchini and haloumi frittata with tomato chilli jam

A Jack of all meals, master of yum. This versatile baked frittata (with a little flour for stability) makes for a delicious canapé, picnic spread bite, a breakfast treat (with boiled eggs and herbs) or lunch with a well-dressed salad. Served up in all its forms with a sweet and punchy tomato chilli jam on top. A snacky shape shifter in your freezer.  

To Serve

Slice into 24 to serve as a canapé with the vibrant chilli jam on top, or slice it into larger pieces with a shaved fennel salad on the side for lunch.

Ingredients

Zucchini, free range eggs, haloumi cheese (milk, brine (salt, mineral salt (509), acidity regulator (260), mint leaves, non-animal rennet), self-raising flour (wheat flour, raising agents (339, 341, 450, 500), onion, rice bran oil, parmesan cheese (milk, salt, cultures, non-animal rennet), cream (milk), spring onion, chives, salt, black pepper. Tomato chili jam (crushed tomatoes (tomato puree, citric acid), onion, water, figs, red wine vinegar (sulphites), sugar, maple syrup, garlic, olive oil, chilli flakes, mustard seeds, cumin seeds, salt, paprika). Seed sprinkle (sesame seeds, cumin seeds, coriander seed, nigella seeds, sumac, sea salt, black pepper)

Nutritional Info

Serving Size: 162g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 972 kJ 600 kJ
PROTEIN 10.8 g 6.6 g
FAT (TOTAL) 13.9 g 8.6 g
-SATURATED 5.4 g 3.3 g
CARBOHYDRATE 15.8 g 9.8 g
-SUGARS 5.9 g 3.7 g
SODIUM 590 mg 364 mg

Allergens

Does contain: eggs, gluten, milk, sesame, sulphites, wheat

May contain: crustaceans, fish, lupin, molluscs, peanuts, soy, tree nuts
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SIZE GUIDE

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Serves 6

SERVES 6+

975g- makes 24 canapes or 6 slices.

To Cook

prep level
Some Prep

Preheat oven (FF) to 200C. Remove plastic film and sachets before baking. FROZEN: Bake for 50-55 minutes or until a skewer comes tests clean. If the top is getting too dark, cover with foil. DEFROSTED: Bake for 30.-35 minutes or until a skewer tests clean. If the top is getting too dark, cover with foil. Allow to cool slightly before running a knife around the edges and turning out onto a tray. Slice into four and serve the tomato chili jam and the seedy sprinkle on the side. Serve with a leafy salad. Alternatively, cut into 24 squares as a canapé or snack.