
(92) 92 total reviews
Spinach and three cheese flat breads
Spinach and three cheese flat breads
To Serve
To Serve
Just slice and hoe in! If you’re making these into a main event, you could serve a salad on the side, chilli sauce or relish optional but recommended.
Ingredients
Ingredients
Pitta bread (44%) (wheat flour, water, wholemeal wheat flour, wheat starch, sugar, yeast, salt, mineral salt (450) (500), soy flour, vegetable oil (sunflower oil), preservative(262), vitamin (thiamin, folate)), mozzarella cheese (13%) (pasteurised milk, salt, cultures, non-animal rennet, anticaking agent (460), preservative (200)), silver beet, spinach, onion, feta cheese (5%) (milk, salt, cultures, enzymes), ricotta cheese (5%) (milk, whey (milk), acetic acid), spring onion, yoghurt (milk, skim milk powder, cultures), parsley, garlic, mint, olive oil, lemon zest, cumin ground, salt, black pepper
Nutritional Info
Nutritional Info
Serving Size: 275g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
ENERGY | 2270 kJ | 825 kJ |
PROTEIN | 23.9 g | 8.7 g |
FAT (TOTAL) | 18.9 g | 6.9 g |
-SATURATED | 10.8 g | 3.9 g |
CARBOHYDRATE | 76.0 g | 27.6 g |
-SUGARS | 6.5 g | 2.4 g |
SODIUM | 1611 mg | 586 mg |
Allergens
Allergens
Does contain: gluten, milk, soy, wheat
May contain: crustaceans, eggs, fish, lupin, molluscs, peanuts, sesame, sulphites, tree nuts
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SERVES 2
550g- 2 x 2 filled flat breads. Serves 2 or more as a snack.
To Cook
Defrost fully and remove the flat breads from the bag. SANDWICH PRESS: Heat a large sandwich press and toast for 5-6 minutes or until crispy and the filling is hot. FRY PAN: Heat a non-stick frying pan over medium heat, fry each flat bread for 3 minutes a side until crispy and the filling is hot. Cut into wedges and serve with a squeeze of lemon.
- Chantille B.Verified BuyerI recommend this productRated 5 out of 5 stars14 seconds agoDelicious
Dinner ladies supplies amazing home cooked meals that are so easy to heat up! It’s been a life saver singing having my baby
Was this helpful? - Deborah Y.Verified BuyerI recommend this productRated 5 out of 5 starsYesterdayGreat for teens
Great snack for teenagers, or as part of a mezze
Was this helpful? - Barbara M.Verified BuyerI recommend this productRated 5 out of 5 stars3 days agoQuick and tasty
Delicious
Quick and tasty
Was this helpful? - Tessa H.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoInteresting spices
I enjoyed this vego meal and was intrigued by the aromatic ( but not hot) spices in it.
Was this helpful? - Charis O.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoQuick, easy and tasty
Something the whole family enjoyed. A quick snack for 1 or 2 people or cut them up and add as part of a meal
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