Tarka dahl

Tarka dahl

Tarka dahl

The most comforting of Indian vegetarian dishes - an earthy, creamy dahl of split peas, red lentils and cashews, flavoured with mustard and cumin seeds, curry leaves and fresh coriander. Dish up as a stand-alone lunch or dinner over rice or as a side-dish with curries, breads and chutneys for the full Indian feast.  

To Serve

Serve, sprinkled with fresh coriander, with coconut or steamed basmati rice, warm Indian breads, cucumber raita and chutney for a complete vegetarian dinner or serve with any other curry for an Indian feast.

 

Ingredients

Water, crushed tomatoes (tomato puree, citric acid), red lentils (10%), yellow split peas (10%), onion, coconut milk (coconut extract, water), cashew, fried shallots (shallots, vegetable oil), garlic, ginger, fresh coriander, salt, rice bran oil, cumin seeds, mustard seeds, garam masala, curry leaves, turmeric, chilli powder, coriander ground

Nutritional Info

Serving Size: 300g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1599 kJ 533 kJ
PROTEIN 19.7 g 6.6 g
FAT (TOTAL) 12.2 g 0 g
-SATURATED 4.9 g 1.6 g
CARBOHYDRATE 46.8 g 15.6 g
-SUGARS 5.8 g 1.9 g
SODIUM 1076 mg 359 mg

Allergens

Does contain: cashew

May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

600g- serves 2 

To Cook

prep level
No Prep, Microwavable

DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1-2 minutes. FROZEN: pierce the film several times and microwave for 7 minutes. Peel back the film, stir and heat for a further 2-4 minutes or until piping hot. STOVE TOP: defrost fully and empty into a saucepan. 

4.8
Rated 4.8 out of 5 stars
Based on 127 reviews
Total 5 star reviews: 102 Total 4 star reviews: 21 Total 3 star reviews: 2 Total 2 star reviews: 2 Total 1 star reviews: 0
97%would recommend this product
127 reviews
  • Erin G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    9 seconds ago
    Yummy and packed with flavour

    I could eat dahl every night as it feels so warming and nourishing. Perfect in the colder months with a side of basmati rice and some chopped coriander on top!

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  • Shona C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Tarka Dahl delicious

    Delicious and easy to prepare.

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  • Petra G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Great casual dinner

    This is a simple and delicious meal for your weekdays — no fuss, so easy to reheat and filled with vegeterian protein — yumm!

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  • Courtney T.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    Thankyou

    Thankyou, gift for my friends, in sure it was great.

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  • Cheryl L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Dahlicious!

    Super tasty accompaniment to the butter chicken, which we devoured with basmati rice and garlic naan.

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