Sticky Szechuan chicken with eggplant and shiitake mushrooms

Sticky Szechuan chicken with eggplant and shiitake mushrooms

Sticky Szechuan chicken with eggplant and shiitake mushrooms

A deceptively simple Karen Martini-inspired tray-bake that could happily take centre stage at a dinner party. Free-range chicken supremes (an elegant breast with just a wing tip attached), marinated in five spice, soy and ginger, and served on a bed of diced, roast eggplants and shiitake mushrooms, with a sachet of glossy Szechuan peppercorn-scented soy finishing sauce. Whack in the oven, pour over the sauce and dish up with a big pile of Asian greens. 

To Serve

Serve with coconut rice and any Asian greens, stir-fried or steamed and dressed with oyster sauce and garlic. 

Ingredients

Free range chicken (50%), eggplant (26%), water, onion, rice bran oil, GF soy sauce (water, soybean, rice, salt), spring onion, shitake mushrooms (8%) (sulphur dioxide (sulphites)), sugar, garlic, ginger, Szechuan peppercorns, spices. Szechuan sauce (fish sauce (anchovy extract 77% (fish), salt, sugar), sugar, GF soy sauce (water, soybean, rice, salt))

Nutritional Info

Serving Size: 350g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 2543 kJ 727 kJ
PROTEIN 46.8 g 13.4 g
FAT (TOTAL) 27.8 g 0 g
-SATURATED 7.8 g 2.2 g
CARBOHYDRATE 40.7 g 11.6 g
-SUGARS 29.0 g 8.3 g
SODIUM 2729 mg 780 mg

Allergens

Does contain: fish, soy, sulphites

May contain: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sesame, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

700g-serves 2

To Cook

prep level
Some Prep

Defrost fully before cooking. Preheat oven to 200C (FF). Remove the plastic film and bag of sauce. Place the tray in the oven and cook for 25 minutes, pour over the sauce and return to the oven for a further 5 minutes until the sauce is bubbling and the chicken is cooked through. 

4.4
Rated 4.4 out of 5 stars
Based on 11 reviews
Total 5 star reviews: 7 Total 4 star reviews: 2 Total 3 star reviews: 1 Total 2 star reviews: 1 Total 1 star reviews: 0
82%would recommend this product
11 reviews
  • Lisa B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    5 days ago
    Delicious

    Tender and really tasty

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  • amanda w.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    6 days ago
    Love love love

    Yummy easy to prepare

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  • Linda W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Loved this dish!

    Very generous and flavoursome. Highly recommend :)

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  • Julie D.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Great dish for something tasty

    The best part of the dish was the eggplant. There was so much flavour!

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  • Marian L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    First time today.

    Trialled this one today. I cooked it on the stove - very easy. It went well with noodles.

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