Pistachio-crusted barramundi with roast tomatoes and broccoli

Pistachio-crusted barramundi with roast tomatoes and broccoli

Pistachio-crusted barramundi with roast tomatoes and broccoli

Sweet, white fillets of prime Humpty Doo barra, coated in a vibrant pistachio, preserved lemon and caper crust, with roast baby tomatoes and broccoli dressed in a lemony vinaigrette. The crust protects the delicate fish as it cooks and elevates this simple one-tray wonder into something that punches well above its weight. A potato gratin or mash on the side would do nicely, thanks. 

To Serve

Fish loves potatoes – and, by happy chance, so do we. All that’s needed to complete this dinner is your spud of choice: wedges, gratin or buttered mash. Too easy. 

Ingredients

Barramundi (fish) (45%), broccoli (21%), grape tomato (15%), pistachios (10%), fresh coriander, lemon juice, olive oil, capers (capers, salt), preserved lemons (lemon whole, lemon juice, spices), white pepper, chilli flakes, black pepper, salt. Vinaigrette (olive oil, lemon juice, sea salt, Dijon mustard (sulphites), white pepper)

Nutritional Info

Serving Size: 320g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 2030 kJ 634 kJ
PROTEIN 34.9 g 10.9 g
FAT (TOTAL) 34.6 g 0 g
-SATURATED 5.2 g 1.6 g
CARBOHYDRATE 11.1 g 3.5 g
-SUGARS 4.2 g 1.3 g
SODIUM 605 mg 189 mg

Allergens

Does contain: fish, pistachio, sulphites

May contain: crustaceans, eggs, gluten, lupin, milk, molluscs, peanuts, sesame, soy, tree nuts, wheat
View full details

SIZE GUIDE

CLOSE

Serves 2

SERVES 2

640g- serves 2

To Cook

prep level
No Prep

Preheat oven (FF) to 200C. Remove the plastic film and sauce. DEFROSTED: Pour the vinaigrette over the broccoli and tomatoes and cook for 15-20 minutes or until cook through and piping hot. FROZEN: Place the sachet of dressing in a bowl of warm water to defrost. Place the tray in the oven for 10 minutes, pour the vinaigrette over the broccoli and tomatoes and cook for a further 15-20 minutes or until cooked through and piping hot.

4.4
Rated 4.4 out of 5 stars
Based on 25 reviews
Total 5 star reviews: 17 Total 4 star reviews: 5 Total 3 star reviews: 1 Total 2 star reviews: 1 Total 1 star reviews: 1
88%would recommend this product
25 reviews
  • Jessica B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 days ago
    Delicious & healthy

    Great tasty meal, love the non bland addition of vegetables too. You might just want some extra potato or carp on the side to fill you up

    Was this helpful?
  • Valerie B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Val Belshaw

    Absolutely delicious.

    Was this helpful?
  • Olga S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Delicious!

    One of my favourite dishes in this order.

    Loved it with potato gratin.

    Was this helpful?
  • Alix K.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Favourite complete meal

    Healthy and tasty

    Was this helpful?
  • Louise L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Yum!

    This meal is simple, delicious and just oozes good value and nutrition.

    Was this helpful?
Show More
Reviews LoadedReviews Added