4.8 / 5.0
(120) 120 total reviews
Panko-crusted free-range chicken tenderloins
Panko-crusted free-range chicken tenderloins
To Serve
To Serve
Serve with potato wedges, or buttered mash, with tomato sauce or aioli for dunking. Leftovers are great for lunch boxes, or their own or in wraps with avocado and lettuce – or go for gold and make your own chicken katsu sushi, with cooked tenderloins cut into strips.
Ingredients
Ingredients
Chicken tenderloin (69%), breadcrumbs (wheat flour, salt, yeast, dextrose, water), free range eggs, plain flour (wheat), salt
Nutritional Info
Nutritional Info
| Serving Size: 225g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
| ENERGY | 1211 kJ | 538 kJ |
| PROTEIN | 42.8 g | 19.0 g |
| FAT (TOTAL) | 1.8 g | 0 g |
| -SATURATED | 0.7 g | 0.3 g |
| CARBOHYDRATE | 24.5 g | 10.9 g |
| -SUGARS | 4.5 g | 2.0 g |
| SODIUM | 270 mg | 120 mg |
Allergens
Allergens
Does contain: eggs, gluten, wheat
May contain: crustaceans, fish, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts
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SIZE GUIDE
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SERVES 2
450g-serves 2
To Cook
Defrost fully, heat oil in a frying pan - about 5mm deep. Fry the tenderloins for 3-4 minutes a side or until golden and cooked through. Drain on paper towel before serving.
- Marlene P.Verified BuyerI recommend this productRated 5 out of 5 stars9 seconds agoSo easy!
Delicious and so easy to cook. Have ordered then several times.
Was this helpful? - Kate B.Verified BuyerI recommend this productRated 5 out of 5 stars2 hours agoChunky and tasty
Really liked these. They were the perfect size for my very fussy children. They were substantial, not like you average nugget!
Was this helpful? - Sue G.Verified BuyerI recommend this productRated 5 out of 5 starsYesterdayPanko
Delicious
Was this helpful? - Claire K.Verified BuyerI recommend this productRated 5 out of 5 starsYesterdayDelicious
Great quality chicken, super tender, no prep needed, so easy to cook, the whole family loved it. Thank goodness for the dinner ladies!
Was this helpful? - Sophie W.Verified BuyerI recommend this productRated 5 out of 5 stars1 week agoGreat for fussy kids
These are fabulous. Fresh, simple and great for those of us with fussy kids, or neurodivergent kids with very limited diets. They will be added into our weekly meal plan.
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