Massaman lamb shanks
Massaman lamb shanks
To Serve
To Serve
Serve with coconut rice and steamed or stir-fried leafy greens. The meat can also be shredded off the bone to toss, with its sauce, through noodles or spooned over rice.
Ingredients
Ingredients
Lamb shanks (69%), water, coconut cream (coconut kernel extract, water), onion, peanuts, tamarind paste (tamarind 65%, water), kecap manis (water, defatted soybean (soy), wheat, salt), garlic, galangal, lemongrass, fresh coriander, coriander ground, rice bran oil, fish sauce (anchovy extract 77% (fish), salt, sugar), soy sauce (water, soybeans (soy), rice, salt) cumin ground, sugar, cinnamon, salt, cardamom, chilli, cloves, nutmeg, black pepper
Nutritional Info
Nutritional Info
Serving Size: 382g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
ENERGY | 2759 kJ | 722 kJ |
PROTEIN | 43.3 g | 11.3 g |
FAT (TOTAL) | 49.7 g | 0 g |
-SATURATED | 23.9 g | 6.3 g |
CARBOHYDRATE | 11.2 g | 2.9 g |
-SUGARS | 4.0 g | 1.1 g |
SODIUM | 1375 mg | 360 mg |
Allergens
Allergens
Does contain: fish, gluten, peanuts, soy, wheat
May contain: crustaceans, eggs, lupin, milk, molluscs, sesame, sulphites, tree nuts
SIZE GUIDE
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SERVES 2
765g - 2 shanks with sauce
To Cook
Oven: remove the film and cover with foil. Place it in a preheated 180C oven (FF) for 45 minutes (from defrosted) to 1.5hr (from frozen), or until heated through. Microwave: peel back a corner of the film and microwave for 7 minutes (from defrosted) to 12-14 minutes (from frozen), or until heated through. Serve with steamed rice and leafy greens. Tip: to feed more, remove the meat from the bone, shred it with 2 forks, and serve over rice.
- Mitchell G.Verified BuyerI recommend this productRated 5 out of 5 stars11 seconds agoYumm
It's an amazing dish to have with some rice and vegies!
Was this helpful? - Yanfen T.Verified BuyerI recommend this productRated 5 out of 5 stars55 minutes agoPerfectly cooked
Perfectly cooked! Tender and tasty
Was this helpful? - Lisa M.Verified BuyerI recommend this productRated 5 out of 5 stars3 hours agoYum
Absolutely delicious. I couldn't have made it better.
Was this helpful? - Sara H.Verified BuyerI recommend this productRated 5 out of 5 stars2 days agoGreat for guests or the family!
Excellent choice combining the massaman. We were delighted and it was filling. The shanks had plenty of meat and it was marinated to perfection!
Was this helpful? - Ronald C.Verified BuyerI recommend this productRated 5 out of 5 stars4 weeks agoVery appropriate
Delicious.
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