Lamb roghan josh with spinach

189 total reviews

Lamb roghan josh with spinach

Lamb roghan josh with spinach

A deep red-brown Northern Indian curry of sweet, diced lamb shoulder braised in a home-made masala. This was one of the first two dishes we ever made at the Dinner Ladies, from a beloved old Charmaine Solomon cookbook, and it still rocks our world. We’ve added spinach to make it a more complete meal – dish it up with rice and you’re done.

To Serve

Steamed basmati rice is all you need, with a scattering of coriander leaves and whatever chutneys and pickles you find in the fridge. But if you have a bit more time, make a cucumber raita to have on the side and serve with a simple spiced rice with peas.

Ingredients

Lamb (43%), onion, crushed tomatoes (tomato puree, citric acid), baby spinach, yoghurt (milk, skim milk powder, cultures), ginger, garlic, almond, fresh coriander, coconut, salt, rice bran oil, coriander ground, poppy seeds, fennel ground, chilli powder, garam masala, cumin ground, cloves, turmeric, nutmeg, cardamom

Nutritional Info

Serving Size: 250g Ave Quantity
Per Serving
Ave Quantity
Per 100g

ENERGY 1451 kJ 580 kJ
PROTEIN 34.8 g 13.9 g
FAT (TOTAL) 17.7 g 0 g
-SATURATED 6.1 g 2.5 g
CARBOHYDRATE 10.8 g 4.3 g
-SUGARS 6.3 g 2.5 g
SODIUM 912 mg 365 mg

Allergens

Does contain: almond, milk

May contain: crustaceans, eggs, fish, gluten, lupin, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat

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SIZE GUIDE

CLOSE

Serves 2

SERVES 2

500g- serves 2 

To Cook

prep level
No Prep, Microwavable

DEFROSTED: Pierce the film and microwave for 3 minutes or until piping hot. Alternatively, empty into a saucepan and heat gently until piping hot. FROZEN: Pierce the film and microwave for 3 minutes then stir and heat for a further 2-3 minutes or until heated through. 

4.8
Rated 4.8 out of 5 stars
Based on 189 reviews
Total 5 star reviews: 151 Total 4 star reviews: 31 Total 3 star reviews: 6 Total 2 star reviews: 1 Total 1 star reviews: 0
96%would recommend this product
189 reviews
  • Liya S.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    9 seconds ago
    Delicious!

    This dish was absolutely delicious! Every bite was bursting with flavour. Will definitely order again.

  • Elizabeth L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    Yesterday
    Perfect winter meal

    This meal was delicious, our whole family loved it even my three year old.

  • Georgia P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Delicious!

    So easy and so full of flavour.

  • Gigi R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Very Delicious

    the lamb rogan josh was delicious and tasted very fresh!

    The single serving is rather large and can feed up to two people!

    Will definitely order again

  • Erin I.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Lamb Rogan Josh

    The meat was so tender and the sauce was packed full of flavour. Easy to whip up some rice to serve with it!

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