Herby crumbed fish fillets
Herby crumbed fish fillets
To Serve
To Serve
Home-made oven wedges and salad or buttered mash and a big pile of wilted spinach dressed with olive oil, garlic and lemon. Or slice the cooked fillets into fingers and use to stuff soft tortillas, with guacamole, diced tomato, shredded lettuce and lime juice, or make into burgers with aoili or mayo, shredded lettuce and cucumber or pickles.
Ingredients
Ingredients
Monk fish (65%), breadcrumbs (wheat flour, salt, sugar, yeast, bread improver (wheat)), free range eggs, plain flour (wheat), parsley, thyme, lemon zest, salt, garlic powder, black pepper
Nutritional Info
Nutritional Info
Serving Size: 133g |
Ave Quantity Per Serving |
Ave Quantity Per 100g |
ENERGY | 1210 kJ | 910 kJ |
PROTEIN | 22.5 g | 16.9 g |
FAT (TOTAL) | 3.8 g | 0 g |
-SATURATED | 1.0 g | 0.7 g |
CARBOHYDRATE | 39.2 g | 29.4 g |
-SUGARS | 1.3 g | 1.0 g |
SODIUM | 557 mg | 419 mg |
Allergens
Allergens
Does contain: eggs, fish, gluten, wheat
May contain: crustaceans, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts
SIZE GUIDE
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SERVES 3
400g- of crumbed fish
To Cook
For best results shallow fry from defrosted. DEFROSTED: heat 5mm of oil in a non-stick frypan and fry the fish for 1-2 minutes on each side until fillets are cooked through. Drain on paper towel before serving. FROZEN: heat 5mm of oil in a non-stick frypan and fry the fish for 2-3 minutes on each side until fillets are cooked through. Drain on paper towel before serving. OVEN: place the fish on a paper-lined tray and brush or spray generously with oil, cook in a preheated 200C oven (FF) for approximately 15 minutes (from defrosted) to 20 minutes (from frozen).
- prue G.Verified BuyerI recommend this productRated 5 out of 5 stars10 seconds agoExcellent
We did not have time to cook the evening meal and took out of the freezer the herbed fish pieces. They were very quick to cook - just what we needed - tasty nutritious comfort food
Was this helpful? - IRENE N.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoLove the fish
Fresh lightly crumbed easy to cook. Thank you dinner ladies.
Was this helpful? - Michelle S.Verified BuyerI recommend this productRated 5 out of 5 stars1 month agoGreat fish
Great small pieces. My family is very fussy about fish and this went over extremely well. Will definitely buy again
Was this helpful? - Sarah G.Verified BuyerI recommend this productRated 5 out of 5 stars2 months agoFussy toddler favourite
We have a fussy eater in our house in the form of a three year old. Normally my fish fillets receive a rating of 'Yuck' but the dinner ladies herby crumbed fish got a bit 'Yum' and he ate 9 pieces and I could not dish them out to him fast enough! They have now become a staple. Thank you.
Was this helpful? - Sunny L.Verified BuyerI recommend this productRated 5 out of 5 stars3 months agoTasty well
My son likes the fish. It is delicious and we bought them a couple of times now.
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