Chickpea and eggplant coconut curry

Chickpea and eggplant coconut curry

Chickpea and eggplant coconut curry

This plant-based, Indian-inspired dish is the total package: golden-brown eggplant and creamy chickpeas in a warm and friendly spiced tomato and coconut curry sauce, made tangy with lime juice and finished with a handful of baby spinach. Dish up on its own with flatbreads, over rice with dahl or with a full Indian spread of curries, chutneys and pappadums.  

To Serve

Serve, scattered with fresh coriander, on its own or with any other Indian curry like butter chicken or roghan josh, with steamed basmati or coconut rice, chutneys and/or a cucumber raita on the side.

 

Ingredients

Eggplant (18%), coconut cream (18%) (coconut kernel extract, water), crushed tomatoes (tomato puree, citric acid), onion, baby spinach, cooked chickpeas (15%) (chickpeas, water), rice bran oil, lime juice, garlic, fresh coriander, salt, garam masala, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, extra virgin olive oil, cane sugar, potassium chloride, parsley), kaffir lime leaves, coriander ground, cumin ground, fennel ground, paprika, sugar, turmeric, star anise

Nutritional Info

Serving Size: 300g Ave Quantity
Per Serving 		Ave Quantity
Per 100g
ENERGY 1626 kJ 542 kJ
PROTEIN 10.8 g 3.6 g
FAT (TOTAL) 25.7 g 0 g
-SATURATED 18.8 g 6.3 g
CARBOHYDRATE 30.6 g 10.2 g
-SUGARS 10.2 g 3.4 g
SODIUM 706 mg 235 mg

Allergens

Does contain:

May contain: crustaceans, eggs, fish, gluten, lupin, milk, molluscs, peanuts, sesame, soy, sulphites, tree nuts, wheat
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SIZE GUIDE

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Serves 2

SERVES 2

600g- serves 2

To Cook

prep level
No Prep, Microwavable

DEFROSTED: pierce the film several times and microwave for 3 minutes. Peel back the film, stir and heat for a further 1-2 minute. FROZEN: pierce the film several times and microwave for 7 minutes. Peel back the film, stir and heat for a further 2-4 minutes or until piping hot. STOVE TOP: defrost fully and empty into a saucepan. Stirring occasionally until heated through. 

4.7
Rated 4.7 out of 5 stars
Based on 104 reviews
Total 5 star reviews: 79 Total 4 star reviews: 17 Total 3 star reviews: 7 Total 2 star reviews: 1 Total 1 star reviews: 0
92%would recommend this product
104 reviews
  • Erin G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    10 seconds ago
    Plant-based and so flavoursome!

    This is one of my absolute favourite plant-based meals available with the dinner ladies. I love the flavour the eggplant brings to the dish. I usually cook up some basmati rice to go with it or some naan flatbreads.

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  • Sarah M.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Delish curry

    The chickpea and eggplant curry was divine! So fresh and oozing with flavour. I may have eaten the whole 2 servings in one go it was that good. Dinner Ladies has saved this newborn mama.

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  • Emma N.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Yum!

    Hearty, tasty and comforting. Tasted great with a squeeze of lemon.

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  • Millie R.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Yum!

    Hearty delicious meal

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  • Marian L.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Delicious

    My mother loves this dish. Great vegetarian dinner

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