Salmon with pearl couscous and lemon-parsley salsa
Salmon with pearl couscous and lemon-parsley salsa
Salmon with pearl couscous and lemon-parsley salsa

8 total reviews

Salmon with pearl couscous and lemon-parsley salsa

Salmon with pearl couscous and lemon-parsley salsa

A meal fit for your HRH title. Two skin-on salmon fillets sit on their throne of pearl cous cous in a tomato, chilli, basil and olive oil sauce. Bejeweled with red and yellow capsicum and baby capers then crowned with a lemony, parsley salsa. Dinner awaits! 

To Serve

Complete this dinner with a green leafy salad or steamed broccolini.

Ingredients

Salmon (fish) (36%), cooked pearl cous cous (Durum wheat semolina) (26%), water, red capsicum, yellow capsicum, crushed tomatoes (tomato puree, citric acid), spring onion, capers, onion, tomato paste, parsley, olive oil, lemon zest, garlic, salt, basil, chilli flakes, white pepper, vegetable stock (sea salt, maize maltodextrin, natural vegetable flavour, yeast extract, spinach, celery, cabbage, canola oil, olive oil, sugar, potassium chloride, parsley). Lemon parsley salsa (5.5%) (olive oil, parsley, spring onion, lemon juice, lemon zest, garlic, salt), Dressing (olive oil, lemon juice, Dijon mustard (sulphites), white pepper, salt)

Nutritional Info

Serving Size: 335g Ave Quantity
Per Serving
Ave Quantity
Per 100g

ENERGY 2624 kJ 783 kJ
PROTEIN 38.7 g 11.6 g
FAT (TOTAL) 34.5 g 10.3 g
-SATURATED 7.3 g 2.2 g
CARBOHYDRATE 40.1 g 12.0 g
-SUGARS 4.9 g 1.5 g
SODIUM 402 mg 120 mg

Allergens

Does contain: fish, gluten, sulphites, wheat

May contain: crustaceans, eggs, lupin, milk, molluscs, peanuts, sesame, soy, tree nuts

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SIZE GUIDE

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Serves 2

SERVES 2

670g- serves 2.

To Cook

prep level
No Prep

Preheat oven to 200 degrees. Remove plastic film and set aside the two sauce sachets and discard the top piece of paper. Pat the salmon skin dry, leave the paper on the couscous to protect it while cooking. Drizzle a little olive oil on the salmon. DEFROSTED: Bake in the oven for 15-20 minutes or until couscous is heated and salmon is cooked as desired. FROZEN: Bake in the oven for 35-40 minutes or until couscous is heated and salmon is cooked as desired. Carefully plate the salmon fillets. Remove and discard the paper and stir the yellow vinaigrette sachet through the warmed couscous. Add the cous cous to the salmon and drizzle the fish with lemon and parsley salsa. Tip: you can also pan-fry the salmon from defrosted. Pat the skin dry, and fry skin side down for 6 minutes, turn over and fry for another 4 minutes or until cooked as desired. Bake the couscous in the oven as per defrosted instructions.

4.9
Rated 4.9 out of 5 stars
Based on 8 reviews
Total 5 star reviews: 7 Total 4 star reviews: 1 Total 3 star reviews: 0 Total 2 star reviews: 0 Total 1 star reviews: 0
100%would recommend this product
8 reviews
  • Elisabeth H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    13 seconds ago
    Can’t fault it

    I always love the Dinner Ladies’ fish dishes. I’m a fish lover but not the best at cooking it. This dish is just delicious and is foolproof. It’s okay if your timing gets put off by a toddler’s meltdown, the meal will still be delicious (and also the kids loved it too)

  • Sue B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    14 hours ago
    Delicious

    So simple to “prepare”, easy instructions.

    Delicious.

  • Pam Y.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Delicious wholesome meal

    This was a very easy to make delicious balanced meal !

  • Lauren G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Yummy

    Great food and easy to prepare.

  • Elizabeth F.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    3 weeks ago
    Excellent!

    I really enjoyed these, the flavours worked very well together.

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