Autumn is brassica season, and we couldn’t be more thrilled. As the weather cools down and we start rummaging through the freezer for more comforting dishes, these sturdy, nutrient-packed veggies take centre stage. From roast-till-golden cauliflower to crispy-edged Brussels sprouts, brassicas add depth, fullness, and a touch of magic to our autumn kitchen.
What are brassicas?
Brassicas (aka cruciferous vegetables) are a big, happy family of hearty greens, florets, and bulbs. They include everything from kale and cauliflower to Brussels sprouts and broccoli. Loaded with vitamins, fibre, and antioxidants, they’re the perfect match for when the weather cools down.
Meet the brassica family (TDL favourites)
Broccoli
Flavour: Mildly sweet, a little grassy, and slightly nutty when roasted.
Best Uses: A weeknight workhorse—steam it, stir-fry it, blend it into soup, or roast it with garlic and lemon. It shines in our Beef and Broccoli Stir-Fry with Cashews, where it soaks up all that glossy, savoury sauce like a dream.
Cauliflower
Flavour: Mild, nutty, and caramelises beautifully when roasted.
Best Uses: Cauliflower pairs wonderfully with spices and creamy sauces—think curries, pilafs, and mash alternatives. Try it in our Pilaf Rice with Roast Cauliflower and Raita, where it adds a golden crunch to fluffy spiced rice and cooling raita.
Brussels sprouts
Flavour: Nutty, slightly bitter when raw, yet rich and sweet when roasted.
Best Uses: Forget the mushy sprouts of childhood nightmares—high heat turns them into crispy, golden, flavour-packed treasures. Toss them with leeks, hazelnuts, and a creamy garlic sauce for an instant autumn favourite.
Kale
Flavour: Earthy, slightly bitter, with a sturdy chew.
Best Uses: A true multitasker—chop it into salads, crisp it into chips, or wilt it into soups and stews. It’s a standout in our Roast Winter Vegetables with Miso Cashews and Freekeh, where its deep green goodness balances out the sweet, caramelised veg and nutty freekeh.
It’s time to eat!
Whether you’re into the crunch, the creaminess, or the rich, toasty flavours, autumn brassicas are here and starring on our menu wherever you look. So, check out the brassica beauties when you’re planning for dinner, whack on the oven, and let’s make the most of the season’s best!